– Barefoot running has taken off to almost a 2 billion dollar industry. You may have seen runners from third world countries being the first to cross the finish line at the NY Marathon. We have also seen some Olympic athletes baring their soles. Is it possible to run safely and with good form that will be kind to your body while minimizing your risk of injury? To find out if it’s time to forgo your cushioned heel for a minimalist “glove” join me with guest, Navy first class swimmer and a Command Fitness Leader Michael Paul Mowrey. Michael Paul gives excellent examples, practical tips and a compelling case for transitioning to barefoot striding! It may be time to join the toe shoed movement.

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