Fit Literate

In this episode I get into the problematic nature of the "earn it and burn it" mentality that is so pervasive in fitness.

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This interview is from Carolyn's old solo podcast. Go to the episode "Sisyphus's Morning Routine" for the First episode of Fit Literate

In this episode Carolyn talks with Carrie (@carrie.contrary on tiktok) about Herbalife and the Herbalife Nutrition Clubs that seem to be popping up in ever city and town in the US.

Is there such thing as autonomous weight loss in Diet Culture?

"Holistic" wellness doesn't just mean considering nutrition, exercise, and lifestyle. It means looking at ALL dimensions of wellness. Physical is only one of them! In this episode we look at the "wellness wheel" also known as the 8-dimensions of wellness and talk about how a broader approach to health and wellness can be beneficial for us as individuals and in our communities.

To support the show, become a patron at www.patreon.com/carolynviggh

If you want to send in questions for me to answer on the show, DM me on Instagram @carolynviggh or email me at [email protected]

Support the show and get early access to episodes by signing up for the patreon! www.patreon.com/carolynviggh

This episode is about how listening to your body through intuitive eating is important for maintaining a healthy and long-lasting relationship with exercise

Hey everyone, I am taking a break from the regular podcast schedule this week, but I wanted to give a few updates.

You can send your Herbalife and BeachBody stories to [email protected]

You can support the show by becoming a patron at patreon.com/carolynviggh

Thanks for listening!

In this episode, Carolyn talks about how to develop strong mind-muscle connection in your workouts and why it is important for preventing injury and getting the most out of your time in the gym.

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This is episode two in the Listen To Your Body Series. In today's episode I'm talking about how to listen to your body to notice the symptoms of overtraining and how to adjust your workouts and lifestyle to support healing and recovery.

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