"Holistic" wellness doesn't just mean considering nutrition, exercise, and lifestyle. It means looking at ALL dimensions of wellness. Physical is only one of them! In this episode we look at the "wellness wheel" also known as the 8-dimensions of wellness and talk about how a broader approach to health and wellness can be beneficial for us as individuals and in our communities.

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This episode is about how listening to your body through intuitive eating is important for maintaining a healthy and long-lasting relationship with exercise

Hey everyone, I am taking a break from the regular podcast schedule this week, but I wanted to give a few updates.

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In this episode, Carolyn talks about how to develop strong mind-muscle connection in your workouts and why it is important for preventing injury and getting the most out of your time in the gym.

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This is episode two in the Listen To Your Body Series. In today's episode I'm talking about how to listen to your body to notice the symptoms of overtraining and how to adjust your workouts and lifestyle to support healing and recovery.

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This is episode 1 in the Listen To Your Body series. People often say how important it is to "listen to your body" but in a world that constantly teaches us to disconnect from and distrust our bodies, how do you actually do that? In this series I teach you how to tune into your body, decode the messages its sending you, and implement them into practical action in the gym. In episode 1 we focus on using body awareness to avoid injury. Topics include, how to warm-up, the importance of regular check-ins, adjusting mid-workout, and re-framing mindset barriers to body trust.

The Carolyn Viggh Podcast is back! Stay tuned for new episodes dropping every week. Subscribe to my patreon to get first access to listening.

In this episode I talk about the eight pieces of nutrition advice I give clients most often. Thanks for listening!