Fit Literate

Is "all-or-nothing" thinking getting in the way of your fitness goals (or just generally taking care of yourself). In this Detox episode, Carolyn breaks down how this type of mindset can contribute to self-sabotaging behaviors and how to overcome it. 

Support the show by becoming a patron on Patreon

When you're motivating yourself to make a change, it is crucial to understand your "why." In this Energy Bites episode, Laura takes you through five person questions to ask yourself to help you pinpoint the reasons you want to do what you want to do. 

Support Fit Literate on by becoming and patron on Patreon

Carolyn and Laura venture into the Andy (Anthony) Frisella-verse to break down the good, the bad, and the confusing of the 75 Hard mental toughness challenge. But be warned, only the most elite listeners can get through the whole episode. Are you tough enough to join our pack of lone wolves?

Support the show by becoming a patron on Patreon

In the Pod's first Detox episode (minisodes with Carolyn) Carolyn helps you detox your brain of the fitness and wellness industry's confusing definition of "health" to help you figure out what is ACTUALLY good for you (and what isn't)

To support the show, consider becoming a patron on our Patreon

Thanks for listening!

In the first installments of Energy Bites (minisodes with Laura) Laura gives energizing and motivating advice on how to set your mindset and expectations when starting something new. Because when it comes to building habits, learning skills, and working towards goals, sometimes the hardest part is knowing how to start. 

To support the show consider becoming a patron on Patreon

Thank you for listening!

The podcast is back and this time with a new name and a cohost! Full episodes coming February 2022.

To support the show, consider becoming a patron at www.patreon.com/fitliteratepod

This interview is from Carolyn's old solo podcast. Go to the episode "Sisyphus's Morning Routine" for the First episode of Fit Literate

My lovely friend Laura Girard came on to chit chat about TikTok, running an ethical business is the (very fucked up) fitness industry, and her #nonuancenovember hot takes.

To support the show and get early access to all new episodes, join the patreon!

Laura's social links:

Instagram

TikTok

Twitter 

This interview is from Carolyn's old solo podcast. Go to the episode "Sisyphus's Morning Routine" for the First episode of Fit Literate

In this episode I chat with Caroline Quinn about the work she does as a confidence coach, why typical confidence advice doesn't address the needs of marginalized folks, and how her personal experiences with eating disorder recovery and radical acceptance brought her to where she is today. To learn more about Caroline and the services she offers, follow her on instagram and tiktok @onehot_fatbabe