Carolyn and Laura venture into the Andy (Anthony) Frisella-verse to break down the good, the bad, and the confusing of the 75 Hard mental toughness challenge. But be warned, only the most elite listeners can get through the whole episode. Are you tough enough to join our pack of lone wolves?

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In the Pod's first Detox episode (minisodes with Carolyn) Carolyn helps you detox your brain of the fitness and wellness industry's confusing definition of "health" to help you figure out what is ACTUALLY good for you (and what isn't)

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Thanks for listening!

In the first installments of Energy Bites (minisodes with Laura) Laura gives energizing and motivating advice on how to set your mindset and expectations when starting something new. Because when it comes to building habits, learning skills, and working towards goals, sometimes the hardest part is knowing how to start. 

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Thank you for listening!

The podcast is back and this time with a new name and a cohost! Full episodes coming February 2022.

To support the show, consider becoming a patron at www.patreon.com/fitliteratepod

This interview is from Carolyn's old solo podcast. Go to the episode "Sisyphus's Morning Routine" for the First episode of Fit Literate

My lovely friend Laura Girard came on to chit chat about TikTok, running an ethical business is the (very fucked up) fitness industry, and her #nonuancenovember hot takes.

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Laura's social links:

Instagram

TikTok

Twitter 

This interview is from Carolyn's old solo podcast. Go to the episode "Sisyphus's Morning Routine" for the First episode of Fit Literate

In this episode I chat with Caroline Quinn about the work she does as a confidence coach, why typical confidence advice doesn't address the needs of marginalized folks, and how her personal experiences with eating disorder recovery and radical acceptance brought her to where she is today. To learn more about Caroline and the services she offers, follow her on instagram and tiktok @onehot_fatbabe 

In this episode I get into the problematic nature of the "earn it and burn it" mentality that is so pervasive in fitness.

To support the show and get early access to new episodes, become a patron at www.patreon.com/carolynviggh

This interview is from Carolyn's old solo podcast. Go to the episode "Sisyphus's Morning Routine" for the First episode of Fit Literate

In this episode Carolyn talks with Carrie (@carrie.contrary on tiktok) about Herbalife and the Herbalife Nutrition Clubs that seem to be popping up in ever city and town in the US.

Is there such thing as autonomous weight loss in Diet Culture?