Fit Literate

This is episode 1 in the Listen To Your Body series. People often say how important it is to "listen to your body" but in a world that constantly teaches us to disconnect from and distrust our bodies, how do you actually do that? In this series I teach you how to tune into your body, decode the messages its sending you, and implement them into practical action in the gym. In episode 1 we focus on using body awareness to avoid injury. Topics include, how to warm-up, the importance of regular check-ins, adjusting mid-workout, and re-framing mindset barriers to body trust.

The Carolyn Viggh Podcast is back! Stay tuned for new episodes dropping every week. Subscribe to my patreon to get first access to listening.

In this episode I talk about the eight pieces of nutrition advice I give clients most often. Thanks for listening! 

Ever read a blog post and left convinced you have a food intolerance? Well, maybe it's gluten... but maybe it's just Diet Culture! 

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In this episode of Rule Breakers Radio I answer your questions about food rules, setting boundaries with people who are dieting, and sugar cravings around your period. Instagram: http://www.instagram.com/carolynviggh Contact me at [email protected]

Since the crash diets of decades past have started to go out of style, it can sometimes be hard to see a diet for what it really is. In this episode I teach you how to spot the red flags of a diet in disguise so that you can determine if that "lifestyle," "protocol," or "plan" will be good for your self-care or just keep you in the diet mentality.