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Fit Moms Squad
Fit Moms Squad episodes
- 001: Why you should STOP what you're doing and listen...to this podcast.
Why should you listen to this podcast? What exactly is this podcast about? Is it worth your time? Listen in on what exactly you will learn from listening to the Fit Moms Squad Podcast and how it will help you lose the weight you want without gaining it back.
For free resources such as meal plans, workout plans and a weight loss workshop, head on over to https://www.bsbtribe.com/resources13 min
About Fit Moms Squad
From the publisher's feed
How do I lose weight and keep it off? Why isn't anything I'm doing working? How do I stay consistent? How can I stop self-sabotaging? What are the best exercises for moms?Welcome to the Fit Moms Squad…
Podcast where Lesya will answer ALL of these questions and much more! Each week we will dive into all things weight loss, fitness, hormones, gut health and brain habits. With a Bachelor's in Nutrition and over 110 lbs lost with keto, Lesya shares actionable tips and strategies that have helped her busy moms lose weight, regulate hormones, balance gut and reprogram brain habits.
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