Fit Moms Squad

Get your free weight loss resources here:  https://www.bsbtribe.com/resources

Are you in survival mode? Running off of adrenaline, without any routine or structure in life? Do you have a routine and connect with your spiritual self? In today's episode, I interview Cate from Yoga Healer about how to thrive in life instead of living in survival mode. 


Cate Stillman has been an innovative teacher and wisdom leader of Ayurveda establishing Yogahealer.com in 2001, and Yoga Health Coaching in 2012 for wellness professionals. Her books include Body Thrive, released by Sounds True (March 2019), and, Master of YOU (March 2020).  Cate is a leader and author in the field of Ayurveda, Peak Performance, Habit Evolution and Dharma. Cate is a  global online community leader at Yogahealer with her podcast  -  The Yogahealer Show has 3M+ downloads, and newsletter that reaches 40k+  people. She leads Yogahealer with her remote team and is an avid recreational athlete with skiing, mountain biking, whitewater paddleboarding, and surfing with her family in the mountains of Wyoming, USA and Punta Mita, Mexico. 

Social Media links:

https://www.facebook.com/yogahealer
https://instagram.com/yogahealer/
https://www.linkedin.com/company/yogahealer

Get your free weight loss resources here: https://www.bsbtribe.com/resources

Subscribe & Review in iTunes

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @eatbefitexplore so come say "hi" there! 

Thank you!

Free Weight Loss Workshop: https://www.bsbtribe.com/workshop
Free Weight Loss Resources: https://www.bsbtribe.com/resources

In today's episode, I talk about carb and sugar cravings. I define what cravings are and what they actually mean (it's not what you think).
I also talk about the difference between a craving and an urge.

I'll also share how you can end cravings once and for all. If you have cravings for carbs and sugar, you will want to pay attention to this episode.

Get your free weight loss resources here: https://www.bsbtribe.com/resources

Subscribe & Review in iTunes

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @eatbefitexplore so come say "hi" there! 

Thank you!

Free Weight Loss Workshop: https://www.bsbtribe.com/workshop
BSB Tribe Sample Meal Plan: https://www.bsbtribe.com/freemealplan
Easy Sheet Pan Meals eBook: https://eatbefitexplore.com/e-books/easy-sheet-pan-meals/

In today's episode, I talk about one of the most important habits that will help you not only lose weight, but keep it off; meal prepping.

So many moms think that they don't have time to meal prep, but the real reason you may not have time to meal prep is that you are not MAKING time to meal prep.

Meal prepping ensures that you are planning what you will eat ahead of time, not worrying about what you will eat when you are pressed for time and it allows you to save time every day looking for recipes, grocery shopping, and making different meals each day.

In this episode, I talk about how you can make meal prepping easy and make it fit into your busy lifestyle.

I talk about how to find out what food your family likes so you aren't cooking separate meals or wasting food. You will also learn my process for meal prepping that takes me only a few hours per week.

If you need a meal plan to get you started, download THIS free BSB Tribe sample meal plan. For easy sheet pan recipes that can be made in 30 minutes or less, check out THIS eBook.

Get your free weight loss resources here: https://www.bsbtribe.com/resources

Subscribe & Review in iTunes

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @eatbefitexplore so come say "hi" there! 

Thank you!

Free Weight Loss Resources Here: https://www.bsbtribe.com/resources

Are you doing all of the things to lose weight but aren't getting results? The reason might be your mindset. In this episode, I talk with Elizabeth Benton about her weight loss journey and how getting your mind right for weight loss is key for long term results.

Elizabeth Benton was depressed, deeply in debt, and obese. As a nutrition expert and educator who binged on junk food every time she put gas in her car, she felt like a fraud and a failure.

Desperate to start truly living her life, she decided to believe in her potential rather than her past. She lost 150 pounds, paid off $130,000, and remains debt-free as a successful entrepreneur.

Today, Elizabeth is the owner of Primal Potential. Through her platform of podcasts, coaching, and live events, she has fueled her deepest struggles into a burning passion to help people create transformations and live more fulfilled lives.

Get your free weight loss resources here: https://www.bsbtribe.com/resources

Subscribe & Review in iTunes

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @eatbefitexplore so come say "hi" there! 

Thank you!

Doors to BSB Tribe are currently open! If you want to finally lose the weight you want without gaining it back with a holistic approach to nutrition that fits in with your lifestyle, join today.

Enrollment closes Sunday, May 17th at Midnight EST.
https://www.bsbtribe.com/signup

In today's episode, I talk about how to make weight loss sustainable for you. The problem with most "diet" programs out there is they aren't tailored to meet you where you are at in life. Most diet programs don't consider your personal situation.

Maybe you are struggling to lose weight because of hormonal issues?
Maybe an imbalanced gut is the cause of your stalls?
Perhaps you are like many of my clients who simply don't know what foods they should be eating and how to meal plan to reach their goals.
Or, you don't have an issue with health or knowing what to eat but you constantly self-sabotage, fall of the wagon, and emotional eating.
Or maybe, just maybe, you're problem is chronic stress because you know, #momlife has sucked the life out of you and your body is in constant flight-or-fight mode and you can't lose a single ounce of the weight you have gained during pregnancies.

These are all legitimate reasons why you are struggling to lose weight that most "diet" programs out there don't address.

We are constantly bombarded with diet information left and right but who is right, and who is wrong? Perhaps, we are viewing it the wrong way, it's not who's right or wrong, it's which plan, method, and application are right for YOU.

This is where BSB Tribe comes in. Inside BSB Tribe, you will discover your own personal journey based on where you are in the 5 Phases of Weight Loss.

You'll find your path and your journey to sustainable weight loss and I'll be there to guide you along the way.

Are you ready to start your transformation? Join here: https://www.bsbtribe.com/signup

Sign up for my Live Weight Loss Training. The first 100 sign ups get in for FREE! Reserve your spot here: https://www.bsbtribe.com/training

In this episode, I talk about different types of people who shouldn't do keto. The ketogenic diet has been all the rage lately, but just because it's popular, doesn't mean it's the best choice for everyone.

There are many things to consider when going into a ketogenic diet such as current health conditions, lifestyle, food addictions, and other things that I discuss in this show.

If you have been wanting to try the ketogenic diet but don't know if it's the right choice for you, you'll want to pay attention to this episode.

Get your free weight loss resources here: https://www.bsbtribe.com/resources

Subscribe & Review in iTunes

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @eatbefitexplore so come say "hi" there! 

Thank you!

BSB Tribe is opening soon! Join the waitlist to be notified as soon as we open:
https://www.bsbtribe.com/bsb-waitlist

In today's episode, I talk about the truth about Alcohol and Weight Loss

Topics covered:

• How alcohol affects hormones
• How alcohol affects gut
• How alcohol affects the liver
• How and why alcohol affects weight loss and causes weight loss stalls 
• How alcohol affects the brain and brain habits

Although research has shown that drinking is ok in moderation, this is for healthy adults that don't have any metabolic issues which include insulin resistance, thyroid diseases, adrenal fatigue, leaky gut, gut imbalances, and autoimmune diseases. 

Tune in to find out how alcohol may be affecting you.

Get your free weight loss resources here: https://www.bsbtribe.com/resources

Subscribe & Review in iTunes

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @eatbefitexplore so come say "hi" there! 

Thank you!

BSB Tribe Opens Soon! Join the waitlist: https://www.bsbtribe.com/bsb-waitlist

In today's episode, I am talking with Samantha Gladish about all things Hormones!

Samantha Gladish is a Registered Holistic Nutritionist, Weight Loss Coach, Hormone Fixer-Upper and author of the Amazon bestseller, The 30-Day Hormone Solution. She is also host of one of Canada’s top-rated podcasts, Healthy Hormones for Women. She is the founder of HolisticWellness.ca; a website dedicated to helping women lose weight and balance their hormones with delicious food. Her philosophy is that through changing the way we eat, think, move and care for our bodies, we can heal ourselves and live a life of more power and possibility. Her passion for business is an extension of her work as a Health Coach, which led her to develop her own online business mentorship program for practitioners and nutritionists. Samantha speaks internationally on all things health, wellness and entrepreneurship and in her spare time, you can find her baking up delicious healthy treats in her kitchen.

Topics covered on this show:

• What are some signs and symptoms of irregulated hormones? 
• How can we get our hormones properly tested?
• What is the connection between cortisol and thyroid?
• Why are thyroid issues so undiagnosed?
• How does nutrition play a role in regulating hormones?
• What are the best and worst foods for your hormones?
• How can we use supplementation to help balance our hormones?
• Where do you start if you suspect you have issues with your hormones?

And so much more! 


Get your free weight loss resources here: https://www.bsbtribe.com/resources

Subscribe & Review in iTunes

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @eatbefitexplore so come say "hi" there! 

Thank you!

Get Free Weight Loss Resources Here: https://www.bsbtribe.com/resources

In this episode, I am talking with Cristina Curp from The Castaway Kitchen about how to approach weight loss and nutrition in a Holistic way.

Cristina Curp is a  certified Nutritional Therapy Practitioner and former restaurant chef with a BA in Anthropology. Her love of food, and particularly using real food to heal inspired her popular food blog and wellness site, TheCastawayKitchen.com. Author of Made Whole cookbook, co-host of Body Wise Podcast and food as medicine advocate. She is a Miami native with Cuban roots who is currently living in Virginia, or wherever her husband's Navy career takes them. At 29 years old and 2 years postpartum, Cristina hit rock bottom with her health. On top of an inflammatory skin condition she had lived with for years, Hidradenitis Suppurativa, she began to experience many mystery symptoms and inflammation, Cristina took to the kitchen to find wellness. Using her culinary prowess and love of research, she began to discover the connection between her symptoms and the food she ate.  This ongoing experiment birthed her blog, which is a collection of inventive, allergen-friendly, low carb, whole-food recipes that have helped her reverse autoimmune disease, lose weight, and take control of her own health and well-being. Cristina is relentless in her mission to spread the food as medicine message, she has witnessed the power of it with her own family, her readers and her nutritional therapy clients. Empowering people to heal from the inside out is her life's work! With a mix of grit, sass and a lot of love, she continues to do just that through her books, her social media platform, and her nutritional coaching as well.

Topics mentioned throughout the show:

Real Food Keto- how you should approach keto and how many people are causing more harm than good by following a Ketogenic diet

How to listen to your body to know which foods it needs.

Healing autoimmune diseases with nutrition.

How stress plays a role in weight loss and overall health.

Inflammation and how it affects our health.

Cristina talks about her new book, Made Whole Made Simple and what inspired her to write it.

Cristina's Blog:
https://thecastawaykitchen.com
Cristina's Podcast:
https://thecastawaykitchen.com/body-wise-podcast/

Get your free weight loss resources here: https://www.bsbtribe.com/resources

Subscribe & Review in iTunes

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @eatbefitexplore so come say "hi" there! 

Thank you!

Join the BSB Tribe Waitlist: https://www.bsbtribe.com/bsb-waitlist
Free Weight Loss Resources: https://www.bsbtribe.com/resources

In today's episode, I talk about why the scale isn't moving, why you fluctuate in pounds and why the scale is a lying B.

Some reasons the scale isn't moving

1. What time of day are you weighing yourself and how often?
2. What foods did you eat that day? Inflammatory foods such as dairy, carbs, sugar and processed keto junk foods will cause water retention
3. Are you eating too many carbs?
4. Problems with your hormones- too much cortisol will cause a halt in weight loss, having thyroid issues will slow your metabolism
5. Gut issues- when your gut is unbalanced you most likely have dysbiosis and excess bloat and water retention 
6. Medication- are you taking insulin or beta-blockers or other medications that may interfere with weight
7. Menstrual cycle- are you about to start or are you in the middle of your period and super bloated? 
8. Alcohol- absolutely will cause inflammation and stop your weight loss immediately for 24-48 hours 
9. Illness
10. Too much water
11. Eating foods that you are allergic to or intolerant too

Action Steps:
Weigh yourself every day for a week. See how much the number has changed and rethink your relationship with the scale and obsession with the number.

Get your free weight loss resources here: https://www.bsbtribe.com/resources

Subscribe & Review in iTunes

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @eatbefitexplore so come say "hi" there! 

Thank you!