Fit Moms Squad

Want to learn about fasting? This episode will teach you everything you need to know before starting.

Get on the BSB Tribe Waitlist: https://www.bsbtribe.com/bsb-waitlist

Get your free weight loss resources here: https://www.bsbtribe.com/resources

Find show notes here: https://www.bsbtribe.com/podcast

Please Subscribe & Review this Podcast in iTunes

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! 

Here is how to set new years goals that you will actually stick to.

Get on the BSB Tribe Waitlist: https://www.bsbtribe.com/bsb-waitlist

Get your free weight loss resources here: https://www.bsbtribe.com/resources

Find show notes here: https://www.bsbtribe.com/podcast

Please Subscribe & Review this Podcast in iTunes

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! 

Thank you!

Get on the BSB Tribe Waitlist: https://www.bsbtribe.com/bsb-waitlist

Get your free weight loss resources here: https://www.bsbtribe.com/resources

Before asking Santa Claus for a Pelton this year, listen to this episode of why I sold my Peloton and things you need to consider before investing in this type of fitness equipment.

Find show notes here: https://www.bsbtribe.com/podcast

Please Subscribe & Review this Podcast in iTunes

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! 

Thank you!

Join the BSB Tribe Waitlist here: https://www.bsbtribe.com/bsb-waitlist
Free Masterclass, "The Best Way to Lose Fat": https://www.bsbtribe.com/workshop
Weight Loss Resources: https://www.bsbtribe.com/resources

In today's episode, I am chatting with Sarah Gearino about all things period cravings.

Topics covered in today's show:

• What exactly are cravings and how are period cravings different from normal cravings?
• Why do we get period cravings? What is actually going on in our bodies?
• How do we stop period cravings?
• Should you workout during your period?
• Our top hacks for managing period cravings

...and more! 

Sarah Gearino is a proud mother and exercise physiologist/ nutritionist with over 19 years of experience. She helps mothers find their healthy balance between exercise, nutrition, and time with their family...and rock their mom bod with confidence!

She specializes in low glycemic nutrition and intermittent fasting and focuses her client programs on efficient and effective exercise programming. She offers customized online coaching programs as well as in-person training. Her main focus is on helping women achieve the highest level of confidence through maintainable nutrition and efficient exercise.

Connect with Sarah here:

Website: https://www.healthylifebalance.net/
Facebook: https://www.facebook.com/sarah.gearino
Instagram: https://www.instagram.com/sarahgearino_coach/
YouTube: https://www.youtube.com/channel/UCqqz0qbvMuX_hRMJUKpsoNA

Get your free weight loss resources here: https://www.bsbtribe.com/resources

Please Subscribe & Review this Podcast on iTunes

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! 

Thank you!

Get 20% off of Lakanto Products for all of your holiday baking needs. Use code "eatbefitexplore" at checkout: https://eatbefitexplore.com/lakanto

Struggling to reach your weight loss goals? Book a free coaching session with me here: https://calendly.com/bsbtribe/discoverycall

Free Weight Loss Resources:
https://www.bsbtribe.com/resources

Do you know how you are going to get through this holiday season without gaining the same 10 lbs you gain every year? Do you have a plan or strategy in place?

In this episode, I am teaching you part of the new course I created for my members inside BSB Tribe on How to Get Through the Holidays without Gaining 10 lbs.

In this episode you will learn:

• How to set your intentions for this holiday season
• How to make a plan that works for you
• My top holiday do's and don'ts- these are very different from what the other "diet gurus" tell you to do!

Tune in and crush this holiday season!

Please Subscribe & Review this Podcast in iTunes

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! 

Thank you!

The Best Way to Lose Fat: Free Training: https://www.bsbtribe.com/workshop
Book a Free Coaching call to work with me: https://calendly.com/bsbtribe/discoverycall


What happens when we set realistic goals?

• We don’t achieve them
• We give up
• Beat ourselves up
• Eat all of the things
• Start over on Monday

Why? 

Our brains don’t like change. Our brains like our old routines and comfortable habits. It’s a survival instinct. We want to stay safe. Change is not safe. 

So, instead of making huge changes, we need to sneak up on our brain by starting with small habits.

Weight loss is a skill. Many people don’t think of losing weight as a skill but getting health and fit is a skill, just like any other skill. 

The only people that are good at this skill are people who have lost weight, maintained it, educated themselves, studied nutrition and fitness, and applied it to their everyday lives. 

If you have no knowledge about nutrition, health, or fitness, how can you expect to reach your big goals so quickly?

1. You have two options- invest in help
2. Trial and error by yourself.

So when it comes to setting realistic goals, what should you do instead? Inside BSB Tribe, when I get new clients, I have them set 90-day goals. We still want to begin with the end in mind.

Then, we start with the lowest hanging fruit. What is the easiest thing you can do to get closer to your goal?

Each week, I tell my clients to tell me 3 small things they will do to get closer to their goals:

Here are some examples:

• Pack 3 lunches out of 5
• Take a walk around my building at work during my lunch break
• Limit snacking to 4 days instead of 7
• Stop eating after 7 mon-Friday
• Get up 15 minutes early to get some movement in before work
• Write down what I’m going to eat for dinners instead of going to the drive-through

Notice, there is nothing about losing 5 lbs or working out for hours each day.

Start with small goals, build momentum and confidence with yourself, and start habit stacking. Once your brain is used to the new small changes, the bigger changes will become easier and less resistant to your brain. 

What are your thoughts?

Dm me on Instagram and let me know what your 3 small changes will be for this week. I want to cheer you on! 

Get your free weight loss resources here: https://www.bsbtribe.com/resources

Subscribe & Review in iTunes

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! 

Thank you!

Free Masterclass: The Best Way to Lose Fat: https://www.bsbtribe.com/workshop


In today's episode, I interview Ali Miller RD about how to get your kids to eat healthily.

Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international best seller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health. 

Website: https://alimillerrd.com/

Topics covered in today's episode:

• How to establish a healthy way of eating for kids starting in utero
• How do kids get addicted to sugar and carbs in the first place? 
• Can we revert a child that is addicted to junk food to eating well?
• When is it too late to even try?
• How can you be on the same page about healthy eating for your children with your spouse?
• Is food freedom for children a good idea?
• How do you handle Halloween and all the candy?
• Should kids take supplements?
• What does "no naked carbs" mean?

And so much more! If you want to learn about how to get your kids to eat well, this is a great interview for you to watch!

Get your free weight loss resources here: https://www.bsbtribe.com/resources

Subscribe & Review in iTunes

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! 

Thank you!

Doors to BSB Tribe are currently open! If you want to finally lose the weight you want without gaining it back with a holistic approach to nutrition that fits in with your lifestyle, join today.

Enrollment closes Friday, September 18th at Midnight EST.
https://www.bsbtribe.com/signup

In today's episode, I talk about how to make weight loss sustainable for you. The problem with most "diet" programs out there is they aren't tailored to meet you where you are at in life. Most diet programs don't consider your personal situation.

Maybe you are struggling to lose weight because of hormonal issues?
Maybe an imbalanced gut is the cause of your stalls?
Perhaps you are like many of my clients who simply don't know what foods they should be eating and how to meal plan to reach their goals.
Or, you don't have an issue with health or knowing what to eat but you constantly self-sabotage, fall of the wagon, and emotional eating.
Or maybe, just maybe, you're problem is chronic stress because you know, #momlife has sucked the life out of you and your body is in constant flight-or-fight mode and you can't lose a single ounce of the weight you have gained during pregnancies.

These are all legitimate reasons why you are struggling to lose weight that most "diet" programs out there don't address.

We are constantly bombarded with diet information left and right but who is right, and who is wrong? Perhaps, we are viewing it the wrong way, it's not who's right or wrong, it's which plan, method, and application are right for YOU.

This is where BSB Tribe comes in. Inside BSB Tribe, you will discover your own personal journey based on where you are in the 7 Phases of Weight Loss.

You'll find your path and your journey to sustainable weight loss and I'll be there to guide you along the way.

Are you ready to start your transformation? Join here: https://www.bsbtribe.com/signup

Free Live Masterclass "The Best Way to Lose Fat." Save your spot here: https://www.bsbtribe.com/workshop

Are you gaining weight on keto? You can gain weight on keto and if you are just starting out, you'll want to make sure you aren't making these mistakes that can lead to weight gain while following the ketogenic diet.

1. Following someone else's macros instead of finding your own
2. Eating too much bad fat. 
3. Eating too many sweeteners
4. Too much conventional meat products
5. Too many keto products
6. Medical issues
7. You're in carb limbo- discount for keto coach: CLICK HERE use code "eatbefitexplore"

Tune into this episode to learn more about these reasons and how they may be affecting your results (or lack thereof).

Get your free weight loss resources here: https://www.bsbtribe.com/resources

Subscribe & Review in iTunes

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! 

Thank you!

Free Masterclass "The Best Way to Lose Fat." Save your spot here: https://www.bsbtribe.com/workshop

When it comes to weight loss, there is one major mistake I see women make that prevents them from reaching their goals.

In this episode, I talk about what that mistake is and how you can avoid making it so you can finally lose the weight you want without gaining it back.

If you are ready to approach your weight loss in a holistic way and looking at ALL of the systems, not just the food and exercise, I invite you to join the waitlist for my program, BSB Tribe.

BSB Tribe is a Holistic Lifestyle Program for women who want to lose the weight they want without gaining it back by finding a lifestyle approach that works for them. Doors open for the last time this year on Septemeber 15. You can join the waitlist here: https://www.bsbtribe.com/bsb-waitlist

Get your free weight loss resources here: https://www.bsbtribe.com/resources

Subscribe & Review in iTunes

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! 

Thank you!