Submit your question to my FB group here: https://www.facebook.com/groups/fitmomssquad/

Join BSB Tribe Here: https://bsbtribe.mykajabi.com/signup
Learn about The Clean Keto Carb Cycling Blueprint Here: https://bsbtribe.mykajabi.com/ckcc-program

Follow me on IG: https://www.instagram.com/lesyaholzapfel/

Register for the upcoming FREE Keto training here: https://bsbtribe.mykajabi.com/training

Get the podcast show notes and more here: https://www.bsbtribe.com/podcast

Learn About The Clean Keto Carb Cycling Blueprint: https://bsbtribe.mykajabi.com/ckcc-program

Follow me on Instagram: https://www.instagram.com/lesyaholzapfel/

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. 

Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @lesyaholzapfel so come say "hi" there! 

Thank you!

Submit your question to my FB group here: https://www.facebook.com/groups/fitmomssquad/

Join BSB Tribe Here: https://bsbtribe.mykajabi.com/signup
Learn about The Clean Keto Carb Cycling Blueprint Here: https://bsbtribe.mykajabi.com/ckcc-program

Follow me on IG: https://www.instagram.com/lesyaholzapfel/

Get the podcast show notes and more here: https://www.bsbtribe.com/podcast

Join the Waitlist for BSB Tribe:https://bsbtribe.mykajabi.com/waitlist

Learn About The Clean Keto Carb Cycling Blueprint: https://bsbtribe.mykajabi.com/ckcc-program

Follow me on Instagram: https://www.instagram.com/eatbefitexplore

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. 

Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @eatbefitexplore so come say "hi" there! 

Thank you!

Watch the Free Training Here: https://bsbtribe.mykajabi.com/ckcc-org

Get the podcast show notes and more here: https://www.bsbtribe.com/podcast

Join the Waitlist for BSB Tribe:https://bsbtribe.mykajabi.com/waitlist

Learn About The Clean Keto Carb Cycling Blueprint: https://bsbtribe.mykajabi.com/ckcc-program

Follow me on Instagram: https://www.instagram.com/lesyaholzapfel/

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. 

Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @eatbefitexploreso come say "hi" there! 

Thank you!

In today’s episode of the podcast, I interview Lisa McMurtrie on how stress affects your metabolism and weight loss.

Tune in if you want to learn about how your metabolism works, how stress causes you to gain weight, why it makes it hard to lose weight when you are stressed, and what lifestyle changes you can start implementing today to allow your body to release weight effortlessly.

Lisa’s Bio:

Hi, I'm Lisa! I am a Metabolic Nutritionist with a background in teaching yoga and personal training—I spent 6 years working full-time in the fitness world. I help women break up the all-or-nothing dieting cycle, and show them the simplest no-nonsense way to maintain a healthy weight without willpower, deprivation, or spending countless hours on the treadmill. My practice pulls from different schools of thought from understanding limiting beliefs, prioritizing emotional health, and supporting metabolism.

Social media: IG @wellbalancehealth

Website: www.wellbalancehealth.com

Free Lead Magnet: https://wellbalancehealth.lpages.co/anti-diet-guide/

Group Program Waitlist: https://wellbalancehealth.lpages.co/well-balanced-method-waitlist/

Join the Waitlist for BSB Tribe: https://bsbtribe.mykajabi.com/waitlist

Learn About The Clean Keto Carb Cycling Blueprint: https://bsbtribe.mykajabi.com/ckcc-program

Follow me on Instagram: https://www.instagram.com/eatbefitexplore

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. 

Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @eatbefitexplore so come say "hi" there! 

The Clean Keto Carb Cycling Blueprint is open for the next cohort. Learn More Here: https://bsbtribe.mykajabi.com/ckcc-program

Get the podcast show notes and more here: https://www.bsbtribe.com/podcast

Join the Waitlist for BSB Tribe:https://bsbtribe.mykajabi.com/waitlist

Learn About Clean Keto Carb Cycling: https://cleanketocarbcycling.com/

Follow me on Instagram:https://www.instagram.com/eatbefitexplore

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. 

Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! 

Thank you!

Book your free call to see if the CKCC Blueprint is the right fit for you here: https://bsbtribe.mykajabi.com/ckcc-program

Free Masterclass: The 3 Secrets to Bringing Back Carbs Without Gaining Weight. Register here: bsbtribe.mykajabi.com/ckcc-webinar

Follow me on Instagram: https://www.instagram.com/eatbefitexplore

Get the podcast show notes and more here: https://www.bsbtribe.com/podcast

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. 

Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! 

Thank you!

Join the Waitlist for BSB Tribe:https://bsbtribe.mykajabi.com/waitlist

Learn About Clean Keto Carb Cycling: https://cleanketocarbcycling.com/

Follow me on Instagram:https://www.instagram.com/eatbefitexplore

Get the podcast show notes and more here: https://www.bsbtribe.com/podcast

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. 

Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! 

Thank you!