Fit Moms Squad

 FB Group Q& A session: Do Hormones Affect Weight Loss?

If you want me to answer your question, join my free Facebook group where you can post your question here: https://www.facebook.com/groups/fitmomssquad

Start your free trial to BSB Tribe here:https://bsbtribe.mykajabi.com/signup

Here is the replay from my free masterclass on carb cycling.

Book a free call to learn more about the CKCC Blueprint here: https://calendly.com/bsbtribe/ckcc

Save your spot for the Free Webinar, "How to Burn More Fat Without Giving up the Carbs You Love here: https://bsbtribe.mykajabi.com/ckcc-webinar

Book a complimentary coaching call with me here: https://calendly.com/bsbtribe/chat-with-lesya
Get the podcast show notes and more here: https://www.bsbtribe.com/podcast

Apply for Weight Loss Coaching: https://bit.ly/31N7JrB

Learn About Clean Keto Carb Cycling: https://cleanketocarbcycling.com/

Follow me on Instagram: https://www.instagram.com/eatbefitexplore

Book a complimentary coaching call with me here: https://calendly.com/bsbtribe/chat-with-lesya

Apply for Weight Loss Coaching: https://bit.ly/31N7JrB

Learn About Clean Keto Carb Cycling: https://cleanketocarbcycling.com/

Follow me on Instagram: https://www.instagram.com/bsbtribe/

Get the podcast show notes and more here: https://www.bsbtribe.com/podcast

Book a complimentary coaching call with me here: https://calendly.com/bsbtribe/chat-with-lesya


Apply for Weight Loss Coaching: https://bit.ly/31N7JrB

Learn About Clean Keto Carb Cycling: https://cleanketocarbcycling.com/

Follow me on Instagram: https://www.instagram.com/bsbtribe/

Get the podcast show notes and more here: https://www.bsbtribe.com/podcast

In today's episode, I talk about the Two Things You Must Have to Lose Weight; Strategy and Mindset.

When looking for a weight loss program or plan you MUST have these two things and I cover why in this episode. 

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. 

Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! 

Thank you!

Apply for Weight Loss Coaching: https://bit.ly/31N7JrB

Learn About Clean Keto Carb Cycling: https://cleanketocarbcycling.com/


Follow me on Instagram: https://www.instagram.com/bsbtribe/

Get the podcast show notes and more here: https://www.bsbtribe.com/podcast


Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 


Mammas, let’s help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. 


Just click on “ratings and reviews” and “write review” and let me know what you like about the show!


You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! 


Thank you!

BSB Tribe is open for enrollment until Thursday, September 2, 2021! Sign up here: https://bsbtribe.mykajabi.com/signup

Now that you know the elements of creating your perfect food plan, what's next? In this episode, I reveal the 4 Steps You Must Take to Reach Weight Loss Success.

Join the BSB Tribe Waitlist for a chance to win a full-year scholarship in the program: https://bsbtribe.mykajabi.com/nextstep

Welcome to Day 5 of the 5-Day Perfect Food Plan Challenge!

If you haven't officially signed up for the challenge, make sure to do so here: eatbefitexplore.com/challenge 

That way you will be eligible to win the daily prizes and get the daily action guides!

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Today is Day 5 and we are Creating your Perfect Plan!

Make sure to watch the bonus video, after you watch this one, to learn the 4-Steps you MUST implement in order to lose weight and keep it off.

Watch that video here: https://bsbtribe.mykajabi.com/nextstep

Today is all about putting together all the pieces from the last 4 days.

Yesterday you learned that in order to create your perfect food plan, you must stop believing these Top 3 Nutrition Lies:

Weight Loss is simply a matter of calories in = calories out
You need to exercise to lose weight
A low carb-ketogenic way of eating is not sustainable

So, now the question is: How do we put this all together?

If you are like most you may find yourself caught in indecision. Not getting started with anything because you aren’t sure that it’s going to work.

Or you get started, put in all this effort and see the scale go up (or not down fast enough), get discouraged, and quit.

The number #1 you have to do is take action. 

Results come to those who take action. 

Because you've made it to this point of the challenge that means you're the type of woman who is committed to taking action. 

You are EXACTLY the type of coachable woman who will hit her goals.

 You've built a ton of momentum this week because you had a coach to give you simple steps and YOU took them! 

Today you will be committing to continuing to take daily action towards your goals so that you don't revert back to the bad habits of the past.

And in today’s video training, I will be walking you through these steps and how to apply them to your journey.

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 Welcome to the 5-Day Perfect Food Plan Challenge!

If you haven't officially signed up for the challenge, make sure to do so here:  eatbefitexplore.com/challenge  

That way you will be eligible to win the daily prizes and get the daily action guides!

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Today is Day 4 and we are Uncovering Nutrition Lies.

Today is when we bring in the conversation on making sure your plan is created so it specifically targets your perfect food plan.

In order to do that we need to debunk 3 different Nutrition Lies:

Lie #1: Weight Loss is simply a matter of calories in = calories out
Lie #2: You need to exercise in order to achieve weight loss
Lie #3: A low carb or ketogenic way of eating is not sustainable

I’ll be busting each of these in today’s video training.

Watch this video and make sure to join the challenge to get  the daily action guide:  eatbefitexplore.com/challenge 

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