When trying to actively change your life we always try to influence you in believing that what you eat, how you eat and how much you eat will be the big deciding factor in if you see results or not. 

In this episode we break down common mistakes that people make that can lead to set backs and hinder progress.

Curious to learn more? Want even more fat burning information? Visit www.facebook.com/appliedfitnessinc for more

Unlike drug companies that list a whole slew of negative side effects associated with their drugs we have many side effects that you will want!

In this podcast we discuss a few of the side effects associated with fat loss.

Want to learn more? Curious if we are a good fit? Then visit www.leanbodybuffalo.com for more information!

💣Use the following three tips to bring your routine up to the next level:

1. Be Unstable: Use your entire body, and target your core, by performing exercises that engage stabilizing muscles. To do this use an exercise ball, a balance board, a balance disk, or you could simply stand on one leg. 🔥

2. Add Resistance: The more resistance that you incorporate with your routine translates into higher intensity and more calories burned. Some ideas for adding resistance include: carrying dumbbells while doing lunges, wearing a weighted vest while walking or jogging, or putting a weight between your feet while doing leg raises. 😎

3. Use Intervals: Interval training is an amazing tool for creating short yet effective workouts. Don’t worry, it’s not complicated. Interval training is simply alternating between different short bursts of activity.⏱

Smart people do silly things sometimes... ESPECIALLY when it comes to losing weight, dropping inches and seeing results. In this episode we break down 5 things that are just sheer madness!

Following the 5 tips we then give you3 tips to help counter the madness. Stick with us for the fitness truth!

In this episode Coach Brian discusses how you are only "one workout away..." The thought behind that is no matter where you are in your fitness journey you are only One Workout Away from..

Want more health and fitness advice? Visit www.facebook.com/appliedfitnessinc for more tips, recipes, insight and great information!

Coach Mike and Coach Brian discuss 2 quotes that will help you in your fat loss efforts.

Want more health and fitness advice? Visit www.facebook.com/appliedfitnessinc for more tips, recipes, insight and great information!

When starting a health and fitness program we always focus on 3 things:

Movement

Meals

Mindset

Today we are discussing the 3 tips to help you achieve the right mindset to begin your fat loss journey.

Looking for more health and fitness advice? Visit www.facebook.com/appliedfitnessinc for more

In this episode I discuss 5 habits to help you achieve your fat loss goals. These habits will help transform your body into a fat burning machine!

Want more? Checkout our Facebook page for even for fat loss and nutrition advice. www.facebook.com/appliedfitnessinc

Today there is so much information, mis-information and just plain myths that we wanted to share 5 that are common and just not true.

In this episode we break down the myths and give you our take on the real facts.

Feel free to leave a comment and let us know what you think. We love your feedback!

In this episode Coach Mike and Brian discuss 5 tips to help kick start your fat burning workouts. 

Want to continue to lose weight and get in shape keep listening. If you want to lose fat even faster than visit us at www.leanbodybuffalo.com to set up a free consultation.