In order to achieve any goal in life you need this 1 thing. They say to "be more" you have to "become more". We break it down and identify the number 1 thing as:

Sacrifice- You have to be willing to make sacrifices in order to get closer to your goals.

In this episode we discuss 10 mistakes that people often make while trying to lose fat and get in shape. We explain the what, why and how to avoid those common mistakes.

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In this podcast I share with you my interview on Fitness Blitz. 

In this episode we tackle some of your more pressing questions. If you have had a question or 2 in the past chances are it was answered during this extended session.

For more info visit  www.facebook.com/appliedfitnessinc

In this episode we break down the importance of exercise and how to properly start a program that will lead you down your journey towards success!

These 5 mistakes can lead to frustration and discourage you while on your fat loss journey. By avoiding these traps you will be on your way to a better, healthier and happier version of you!

In this episode we give you practical advice on diet and how it really is the most important part of your health and fitness journey! For example, did you know that you can burn between 700-900 calories in a 30 minute Lean Body Blast Session but eat thiose same calories in less than 10 . minutes by eating all the wrong foods?

Listen to learn more!