Kristen takes you through her top ten workout songs that motivate her to the finish line and beyond! See if you recognize some of these from your own playlists. You can find all these songs and more on her runrunrunrun Spotify playlist. Get your Free...

We talk about all the activity and workout features that you can do with just your Apple Watch, and how to leave your phone at home while going on outdoor workouts. Apple Watch version differencesGPS vs. LTE versionsReasons why you may want an LTE...

Kristen talks about why she decided to get a Peloton and if you should consider doing the same. Why I got itDelivery processGetting StartedFinding your instructor Riding with friends Passing your personal bestDon’t ignore just ride!Instructors mentioned...

Kristen talks about little-known accountability apps and how they use one of the best motivators out there for success: your own hard-earned cash. Even when you lose the game, you (metaphorically) win anyways!Resources mentioned in this episode:...

Kristen talks about how and why she uses calorie tracking apps to be aware of what she’s eating and drinking, and ways to get the most out of the app you choose. Resources mentioned in this episode: -MyFitnessPal-Lose It!-Food Scale-Halo Top-PB Fit-Get...

Kristen talks about her history with activity watches and trackers, and why she wears the Apple Watch at all times except when she sleeps. Resources mentioned in this episode: -Garmin ForeRunner 305 (not 245)-Fitbit-MyZone Heart Rate Monitor-Apple Watch...