Fit to Eat Nutrition: The Radio Show

I am often questioned how often do I grocery shop in regards to meal prepping. When it comes to meal prepping, not only does the task of meal prepping seems hard, but making sure you bu the right food often can be harder.

Today, we discuss the ideal timeline of grocery and how often I personally do my grocery shopping for meal prepping.

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1200 calorie diets? Are they really safe? Is there an exception to being on a 1200 calorie diet? Will it benefit your weight loss journey?

In this episode, 1200 calorie diets are discussed, how it turns into reverse dieting, and why it is not widely recommended though the fitness industry.

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In this week's episode, we briefly discuss chapter 5-6 and explain the main points of each chapter!

Want to watch a full review of each chapter? We upload one chapter on Monday's and Friday on our NEW YouTube virtual personal development page! Come and join us!

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Just as carbs have a negative rep towards their name, fats follow in it's foot steps.

In this episode, we discuss what are considered healthy fats and if eating fat makes you fat!

Every company is jumping on the whole grains band wagon and presenting everything as healthy! But what how does multigrain food compare to food that is a good source of whole grains?

In this episode, we discuss what whole grains are, what they can do for your body, and what exactly does these labels mean.

When was the last time that you went into your pantry? Is your pantry in disarrary? Are you sure every food in your pantry isn't expired?

In this episode, we discuss a tip that all hopefuls shoud do when starting their fitness and wellness journey: cleaning out you pantry!

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Choices. We all have choices to make in life that will effect us in ways we may never know!

In this episode, we review chapter 3 and 4 in Jeff Olson's book The Slight Edge.

Everyone wants 6-pack abs these days. You see them everywhere. Social media, magazines, and on tv. So it is no wonder why people want to get them!

In this episode, we discuss what does 6-pack abs really means and does it mean that they are fit and healthy.

What is the difference between simple and complex carbs? It's in the name if you think about it! Simple carbs are simple molecules, and complex ones are multiple molecules. But what foods are considered simple or complex? Have you heard that fruit is regarded as a bad carb as well?

In this episode, we discuss the difference between simple and complex carbs, what foods fall into that category, and whether a fruit is a simple or complex carb.
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The golden question I receive from clients who are new to nutrition coaching and meal prepping is how many meals should I meal prep for? The answer to this question is: How comfortable are you with meal prepping?

In this episode, we discuss meal prepping and the ideal number of meals meal prepped for the day. I also discuss some tips to help you determine if you are frequency of prepped meals for the week.