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Fit to Eat Nutrition: The Radio Show
By Chynelle WashingtonHealth & Fitness
Fit to Eat Nutrition: The Radio Show episodes
- Fit To Eat Nutrition: Instant GratificationLiving in a society where everything is at our finger tips, the mindset of having everything "now" is a given. Unfortunately, the health and fitness world has grabbed onto this idea making it a diaster battle for lifestyle change hopefuls.
Today, I discuss the instant gratification phenomenon and how diets that support that mindset, such as Keto Diet, can focus on short term results rather than substainable habits.
You can check out my full article on this at Thrive Global https://thriveglobal.com/authors/chynelle-washington/10 min - Fit To Eat Nutrition: How My Personal Why Can Help YouIn this episode, Chynelle talks gives you a brief prologue explaining the purpose she found in her life through her own fitness journey.
"Fitness has helped me discover what I was searching for years. Confidence."6 min - Fit To Eat Nutrition: The Truth About Weight LiftingFit To Eat Nutrition: The Truth About Weight Lifting1 min
About Fit to Eat Nutrition: The Radio Show
From the publisher's feed
If you want to cover all of the realms of the health and fitness world, then this podcast is for you. The official podcast of Fit To Eat Nutrition. In each episode, we will take a hard look at…
everything fitness ranging from nutrition, physical fitness, and personal development while busting myths and building personal confidence among listeners.
The show is hosted by Chynelle Washington, who has used health and fitness to overcome depression, anxiety, and body dysmorphic disorder. Now a successful nutrition coach, personal trainer, and public servant to her community, she uses her past experiences as a collegiate and semi-professional athlete to help educate others on all aspects of fitness. Starting with the body and ending with the soul.
The show is hosted by Chynelle Washington, who has used health and fitness to overcome depression, anxiety, and body dysmorphic disorder. Now a successful nutrition coach, personal trainer, and public servant to her community, she uses her past experiences as a collegiate and semi-professional athlete to help educate others on all aspects of fitness. Starting with the body and ending with the soul.