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Fit to Eat Nutrition: The Radio Show
By Chynelle WashingtonHealth & Fitness
Fit to Eat Nutrition: The Radio Show episodes
- Fit To Eat Nutrition: Slight Edge Chapters 1-2One of my favorite personal development books to read is the Slight Edge by Jeff Olson. I have read this book 3 times and counting! It's a go-to book in my collection that has allowed me to dig deeper in myself and learn how to become the success story I've always wanted to be.
In this episode, I discuss chapters 1-2 briefly and identify the key points to help bring you into the next week of your own success.11 min - Fit To Eat Nutrition: Not All Calories are Equal"Calories in, calories out is all that matters"
In this episode, we discuss this diet "truth" and explain why what you eat matters regardless of your goal and you caloric goals.10 min - Fit To Eat Nutrition: Approaches to DietsThere are 5 different way to look at diets and typically every diet there is will fall into one of these categories.
On today's episode, we will discuss the 5 different approaches to diets and explain each one. By the end of this, you should either decide which one you would like to focus on or which one is already in place.13 min - Fit To Eat Nutrition: Frozen VS FreshWhat does frozen fruits and veggies have to do with meal prep? Well, believe it or not it's one of the most asked questions that I am asked when it comes to meal prepping.
In this episode, we talk about which one is better for you and your lifestyle! Both has it pros and cons. However, by the end of this podcast, you will determine which is better for you.10 min - Fit To Eat Nutrition: Fasted Cardio/ExerciseLately, I've been seeing a lot of stuff about fasted cardio or fasted exercise. It's the new fad diet that has taken everyone by storm. However, just because it's a fad diet does not mean that it won't work for you!
In today's episode, we will discuss fasted cardio and if it will work for you. Not all fads are bad, it's the way we utilize them into our lifestyle is what matters.15 min - Fit To Eat Nutrition: SugarSugar is needed to help regulate the human body. The issue with sugar and society is that we consume so much sugar and are either unaware of our consumption or do not know how to stop.
In today's episode, I discuss sugar intake and what you can do to decrease your sugar intake! Let's break this sugar addition that many Americans face today!17 min - Fit To Eat Nutrition: How to Save Time on Meal PreppingHave you decided to meal prep, but it has taken you hours upon hours just to get it done? Does the amount of time required for meal prepping seem intimidating?
On today's episode, we talk about how to save time on meal prepping. Time is precious and we surely do not want to spend it in the kitchen on our days off. I share three tips on saving time when meal prepping to make your meal prepping experience easier.13 min - Fit to Eat Nutrition: Gluten Free DietsHave you fallen victim to the gluten free fad diets? Do you know what gluten is? Here's a episode that you do not want to miss!
In this episode, we discuss gluten free fad diets and if you really need to cut gluten out of your diet. We also talk about celiac disease, how to stop the symptoms of celiac disease, and how you could be selling yourself short by not taking in products that contain gluten.12 min - Fit To Eat Nutrition: MicronutrientsIn the fitness world, we are so focused on getting in our macros that we forget about the micronutrients. Many people wonder what are the difference bewtween the two.
In the this episode, we discuss the difference between the two, why they are not focused on more, and how you can become more aware of your micronutrients intake.
Read my latest column on Medium about finding the perfect balance for your own journey!
https://chynelle-washington.medium.com/the-secret-to-finding-the-right-balance-for-your-health-and-wellness-journey-514c032c86258 min - Fit To Eat Nutrition: Meal Prepping VS Batch PreppingDo you struggle with meal prepping? Have you ever heard of batch prepping? Batch prepping might be for you!
In today's eposide, we discuss meal prepping versus batch prepping and what exactly is the difference. You will also learn which one is my favorite way of making sure I stick to my nutrition on a weekly basis and other tips to make your nutrition goals easier.7 min
About Fit to Eat Nutrition: The Radio Show
From the publisher's feed
If you want to cover all of the realms of the health and fitness world, then this podcast is for you. The official podcast of Fit To Eat Nutrition. In each episode, we will take a hard look at…
everything fitness ranging from nutrition, physical fitness, and personal development while busting myths and building personal confidence among listeners.
The show is hosted by Chynelle Washington, who has used health and fitness to overcome depression, anxiety, and body dysmorphic disorder. Now a successful nutrition coach, personal trainer, and public servant to her community, she uses her past experiences as a collegiate and semi-professional athlete to help educate others on all aspects of fitness. Starting with the body and ending with the soul.
The show is hosted by Chynelle Washington, who has used health and fitness to overcome depression, anxiety, and body dysmorphic disorder. Now a successful nutrition coach, personal trainer, and public servant to her community, she uses her past experiences as a collegiate and semi-professional athlete to help educate others on all aspects of fitness. Starting with the body and ending with the soul.