Fit to Eat Nutrition: The Radio Show

Hvae you seen a exercise challenge on TikTok and have dedicated your time to completing it but do not have the results you want? Have you tried HIIT training because you've seen others get amazing results but you tried it and you don't like it?

In this episode, we discuss that "one size fits all" mentality in the fitness world and how that affects personal growth. I also give exercise ideas for those who are lightly active, moderate active, and extremely active.

You hear the typical saying that you need to be in a caloric deficit in order to lose weight. But what does that exactly mean and how can you start today?

In this episode, we discuss what a calorie deficit is and how you can easily start your caloric deficit today!

Meal prepping isn't for anyone...or is it? I didn't think it was for me either until I started to do it. As hard as gaining weight has been for me over the years, I was able to hit my heaviest weight ever.

In this episode, I discuss how meal prepping changed my life and built my confidence in crushing my fitness goals.

Meal prepping can be very intimidating at first glance. However, with time and pateince meal prepping will become your best friend!

In this eposide, I discuss my latest article on Medium about meal prepping the top 3 reasons from the article of why you should start today! If you want to find out my other reason, you can visit https://chynelle-washington.medium.com/meal-prepping-why-you-should-start-today-4537f3259446 .

If you are interested in finding out how Fit To Eat Nutrition can help you learn more about meal prepping, visit us at www.fittoeatphilly.com

"Time waits for no one" is a saying that rings true in all stages of life. But have you actually sat back and thought about time and how much time we really have left?

In this episode, I discuss how much time we have versus how much time we really think we have for Thoughtful Thursday. I hope this pushes everyone to become the best person today rather than tomorrow.

Are you afraid that you will become bulky once you start lifting weights? Do you typically opt for an hour on the treadmill and think that's all your body needs?

Although i covered weight training before, this time I bust even more myths about weight training and give you benefits and reasons why you should start weight training tomorrow!

Do you struggle with your sugar intake and don't really know what foods are considered high in sugar? Have you ever heard the term glycemic index and ever wonder what that meant? Are you tired of eliminating carbs from your diet because you are constantly told that it's bad for you and loaded with sugar?

On today's episode, I introduce the glycemic index, also known as GI, and how it can be a useful tool in learning that foods are considered low, medium, or high in sugar.

Many of my clients have questions when it comes down to meal prepping and the most confusing aspect of it is macronutritents.
In this episode, I explain the three main macronutrients and explain the breakdown for weight gain, weight loss, and maintainence stage.

If you would like to learn more about macros, click the link for my eBook available on Amazon!

https://www.amazon.com/Macros-Made-Easy-Jumpstarting-Journey-ebook/dp/B08PTF5Y1R/ref=cm_cr_arp_d_product_top?ie=UTF8

Are you a busy person who tends to forget to take time out for yourself? After my recent trip to the Smoky Mountains, it made me realize how short life really is and how important it is to take time out for yourself. Join me in this eposide where I share my thoughts about relaxation and reflection and why you should do it today!

You can also read my full column on Thrive Global about relaxation and reflection!

In today's episode, I discuss how much personal development is to any life journey. I also talk about how to change your view on failures and change them into feedback in order to learn and build it towards your success.