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Are you fit enough to survive a deadly encounter? Luke and Dex discuss how to get strong, how to get into shape and how it will help you not only during a life threatening event but also in life.

• Strength Standards
  • .75x bodyweight Overhead press
  • 1x bodyweight Bench
  • 1.25x bodyweight Squat
  • 1.5x bodyweight deadlift
• Linear progression Programing
  • Starting Strength - https://startingstrength.com
  • Barbell Logic - https://barbell-logic.com
  • Spotter up - https://spotterup.com/author/luke/
• Cardio
• Setting goals and trying to achieve them
• Knees over toes guy
  • https://www.youtube.com/channel/UCGybO-bWZ3W6URh42sdMQiw

Strength articles written by Luke on Spotter Up
https://spotterup.com/author/luke/

Check out our sponsors;
F3 tactical
https://f3tactical.com 

Sons of Liberty Gun Works
https://sonsoflibertygw.com

Come train with us at Green Ops. https://www.green-ops.com

Follow us on Instagram:
Green Ops - greenopsinc
Luke - Wreck_it_Luke
Dex - redleg_dex

Track: San Andreas — Vendredi [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/IzKrJ_RYXtE
Free Download / Stream: https://alplus.io/san-andreas

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Check out our YouTube:
https://www.youtube.com/c/GreenOpsInc

Follow us on Instagram:
Green Ops Podcast - Green_ops_podcast
Green Ops - greenopsinc
Luke - Green_Ops_Luke
Dex - Green_Ops_Dex

Love you Mom!