Join David Amanor in the BBC’s Nairobi bureau, home to six different language services. Find out what people's names can tell us: David Wafula’s surname tells us he was born in the rainy season, Bashkas Jugsodaay’s name contains a World War II story, and Cyuzozo Samba is called ‘last born’, although he has two younger siblings!

Plus stories close to our colleagues' hearts: twins, wigs and camels with Hamida Aboubakar, Issa Abdul and Sharon Machira.

And join Roncliffe Odit on a personalised My Home Town tour of his favourite places in Nairobi: Toi Market, Uhuru Park, and a Swahili restaurant.

Image: Hassan Lali leads Nairobi Bureau colleagues in a plank challenge