Listen in for the 30 Day Leg Challenge! Something I started doing years ago, and it's one of the best ways to change up your routine a little bit and see quick change...

Killer Chest & Back with a new Excercise! Taylor is back with me any the studio, listen in as he walks us through the workout.

Make sure to subscribe to our show!

Full workout below:

ROUND #!

Flat Bench Press

High cable fly (Feet together)

Dumbbell fly's to the side (shoulders not back)

Dead Lifts

REPS: 20 warm up then 14,12,10,8,6 Lower reps mean higher weight. Increase weight with each set

ROUND #2

Seated Cable Fly's (arms out in front of you chest high)

Triangle Bar Shrugs or Dumbbell Shrugs

Dumbbell Fly's (out in front one arm at a time)

Push-Ups

Close Grip bar raises (drag up your body to chin, keeping elbows higher than wrists - shoulder concentration)

REPS: 14,12,10,8,6 Increase weight with each set

ROUND #3

Lying down pull-ups (lay under a bench press bar and pull your chest up to the bar. Half the reps straight up and half do circles)

Seated rope abs (rope behind you and lean forward with legs wide

Across body Dumbbell Curls

REPS: REPS: 14,12,10,8,6 Increase weight with each set

*BONUS: You can do 20 rope abs each set instead of the number, and you can do 100 push-ups total instead of 50

Joined today by my 16 yr son who has been killing FitG workouts for about a month! Natural Podcaster, big future in public speaking!

We live in America, the greatest nation in the world...let's kill some Arms today! Taylor walks you through how to perform these intense excercises the right way...

See the entire workout below, and as always subscribe so you never miss a workout!

Arms & Abs

Round #1

1 arm cable curl (extend arm back to cable machine and curl straight forward) (20-12 Pyramid)

1 arm tricep extensions (standing forward 20-12 Pyramid)

1 arm dumbbell curl with arm on a bench (10 each arm)

30 rope abs switching between the 3

Round #2

rope tricep push-down standing close to rope

rope tricep extension standing straight arms back of neck

seated 1 arm dumbbell curls

REPS: 20-12 Pyramid

30 rope abs switching between the 3

Round #3

seated cable curls E-Z bar (1/2 wide grip 1/2 close grip

close grip dumbbell press (arms close to side for a tricep workout)

standing rope bicep curls

tricep kick backs

REPS: 20-12 Pyramid

*BONUS

(3) 3 minute rounds of boxing

10 military press & 10 cleans during breaks-OUCH

No GYM time, and stuck at home! Recording content from our home GYM so when you get back you will have tons of new workouts to do!

Stay safe, this will be over soon...

2 is always better than 1!!! Somedays you find yourself with some extra time, 2nd workouts are always a blast! Join us as we walk you through some insane Arms, Chest, Abs...and much much more!

WOW...Episode 30! One of the classics, legs & Back. Drink your water, and warm up good...this one is going to burn!

Legs & Back

Leg Extensions

15 reps both legs 10 reps each side single leg

Pulldowns

10 reps facing machine pull down

10 reps behind neck pull down

• Circuit 4 times increasing weight each time...on the leg extension do the single leg with half the weight as both legs

20 reps Seated Cable Row Underhand Grip

10 reps HEAVY leg extensions

25 reps calf raises

• Circuit 4 times...calf raises 15 raises pointed out, 10 raises pointed straight switching each set

Flat crunches legs up

50 reps legs up high

25 reps legs to the left

25 reps legs to the right

Seated Lateral Row

20 reps

1 arm dumbbell row neutral stance

15reps

Dumbbell Plate curl

10 reps

• Circuit 4 times

Put down the gloves, pick up the weight...time to go HEAVY!

See the entire workout below, don't forget to subscribe!

Rope push downs

Rope extensions

Heavy Bench

Heavy Curls cable and free weight

Military Press

Today we took a little break from the weights. We've been hitting it hard with high reps, and heavy weights so let's mix it up. At least once a week replace the weights with some cardio or abs which is what we did today! Listen in for a modified boxing workout. Don't fooled, these type of workouts will leave you dripping with sweat more than normal! Ultimate core workouts with boxing and abs...

Check our Facebook page FitG Nation, and as always subscribe to the show on itunes!

Circuit City today during the boxing challenge! Happy Birthday the Famous Realtor JP, we let him have the day off. Just 4 round of boxing, and some killer burns to be had lifting...Don't quit, get every rep in!

Day 11 Boxing Challenge Boxing to the Lift

4 rounds of (3min) boxing

Circuits 20,18,16,14,12

Rope Curls

Rope push downs

Rope extensions

Two arm curl in dumbbells

And 20 dumbbell flys (out)

• Do the above 4 during the boxing breaks

Close grip bench 4 sets of 20

EZ bar curls 10 reverse 10 regular

Wide grip legs up flat back bench press 4 sets of 20

(50) Rope Abs on the cable machine

• Circuit through each excel use till your done with all 4 sets

(45lb) Curls 4 sets of 8

Cable triceps extension 4 sets of 20

BONUS!!!

Pyramid Push-ups

20,18,16,14,12,10,8,6,4,2....10!

Back in the boxing gym for Day 10! Little different routine today, we did two rounds of boxing then abs instead of weights on each break. Don't worry, the weights come at the end...get ready for the burn!

Don't forget to hit the "SUBSCRIBE" button, see the workout below

abs: 50 rope abs on your knees legs straight out 50 rope abs on your knees legs crossed behind you 25 rope abs on your knees legs straight out (25 reps each side) *do this two times throughout the workout for a total of 300 reps

WIde grip cable machine curl bar & triangle tricep bar going back and forth each time 30, 25, 20, 15, 10 increasing weight each time

Olympic free weight bar wide grip curls (75lb) & High cable pec flys. 30, 25, 20, 15, 10 increasing weight each time