Listen in for the 30 Day Leg Challenge!  Something I started doing years ago, and it's one of the best ways to change up your routine a little bit and see quick change...

Killer Chest & Back with a new Excercise!  Taylor is back with me any the studio, listen in as he walks us through the workout.

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Full workout below:

Joined today by my 16 yr son who has been killing FitG workouts for about a month!  Natural Podcaster, big future in public speaking!

We live in America, the greatest nation in the world...let's kill some Arms today!  Taylor walks you through how to perform these intense excercises the right way...

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No GYM time, and stuck at home!  Recording content from our home GYM so when you get back you will have tons of new workouts to do!

Stay safe, this will be over soon...

2 is always better than 1!!!  Somedays you find yourself with some extra time, 2nd workouts are always a blast!  Join us as we walk you through some insane Arms, Chest, Abs...and much much more!

WOW...Episode 30!  One of the classics, legs & Back.  Drink your water, and warm up good...this one is going to burn!

Put down the gloves, pick up the weight...time to go HEAVY!

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Rope push downs

Rope extensions

Heavy Bench

Heavy Curls cable and free weight

Military Press

Today we took a little break from the weights.  We've been hitting it hard with high reps, and heavy weights so let's mix it up.  At least once a week replace the weights with some cardio or abs which is what we did today!  Listen in for a modified boxing workout.  Don't fooled, these type of workouts will leave you dripping with sweat more than normal!  Ultimate core workouts with boxing and abs...

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Circuit City today during the boxing challenge!  Happy Birthday the Famous Realtor JP, we let him have the day off.  Just 4 round of boxing, and some killer burns to be had lifting...Don't quit, get every rep in!

Back in the boxing gym for Day 10!  Little different routine today, we did two rounds of boxing then abs instead of weights on each break.  Don't worry, the weights come at the end...get ready for the burn!

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