New week New workout! Today Jake and I move up to 3 min boxing rounds, a lot harder than anticipated for sure! All around killer workout with legs, shoulders, and of course arms.

See below for the entire workout, and as always subscribe!

Day 6 Boxing Challenge

(7) 3 minute rounds of boxing

1st 3 breaks:

(20) 1 leg squats (10) on each side - start off with low weight 75lb

(15) reps EZ Bar curls 75lb

(15) reps incline dumbbell press - start with 25lb and move up

(20) rope abs on cable machine

2nd 3 breaks:

(10) regular squats start with 95lb and add weight each set

(20) reps cable machine ez bar curls

(15) incline dumbbell press 35lb

(5) reps power clean into (5) reps military press into (5) reps power clean into (5) reps military press - 20 reps total no stopping.

1 min abs your choice

Today we take a break from all the free weights, and work with all cable machines. The bonus with using cable machines is you can up your weight, and keeps you in good form. Don't be fooled though, cable machines are no joke if you work them right! We crush some chest and back, and throw in some abs... See the entire workout below, and as always subscribe so you don't miss any episodes!

Cable Chest & Back with Abs

High Cable Pec fly's Standing

20 (50lb), 18 (60), 16 (70) 14 (80) 12 (90)

Wide Pull Down Sitting

20 (120lb), 18 (130), 16 (140) 14 (150)

12 (160)

• Lay down Abs - 20 legs straight up, 15 legs to the right, 15 to the left (50 reps) do this 4 times 200 reps total

Middle Cable Pec Fly's Standing

20 (50lb) 18 (50lb) 16 (60lb) 14 (70lb)

Medium Grip Pull Down Sitting

20 (120lb) 18 (140lb) 16 (150lb) 14 (160lb)

• Lay down Abs - 20 legs straight up, 15 legs to the right, 15 legs to the left (2 sets 100 reps

Low Cable Pec Fly's Standing

20 (30lb) 18 (30lb) 16 (40lb) 14 (40lb)

Close grip pull-downs sitting

20 (130lb) 18 (140lb) 16 (150lb) 14 (160lb)

Go back and forth between each exercise then move onto the next two exercises.

Example do low cable Pec fly 20, then close grip pull down 20

It's Lucky number 13, and today we hit Day 5 of the Boxing Challenge! As always hitting the gym with the Famous Realtor Jake Parr, and pushing the limits. Since it was Friday we did an extended workout that lasted about two hours. Today we added an insane AB workout into the mix that will make you think gremlins are trying to crawl out of your stomach! I get my revenge back on Jake, and add the Push-Up pyramid back in...talk about your all time backfire! Look below for the full workout, and as always subscribe so you never miss an episode! Day 5 Boxing Challenge 2 min boxing then exercise below 100 reps flat bench (20 reps each set) 100 reps (25lb) step up curls (20 reps each set) *finish each set during 1 min break then 2nd exercises below 15 rep triceps push down 15 rep single arm cable curl 20 rep bent over row 125lb Olympic bar *boxing should be complete...finish with exercises below 7 min abs 1 min flutter kick 1 min Twisting piston 1 min Windshield wipers 30 sec break 30 sec star fish crunch 1 min rock climbers 1 min right shoulder up 1 min left shoulder up 120 Pyramid Push-ups 20, 18, 16, 14, 12, 10, 8, 6, 4, 2 then 10 30 Biceps Pull-ups switch off with partner.

Day 4 of the Boxing Challenge with Jake Parr. Hardest day of the challenge so far! The NOT RESTING REST PERIODS are killer...tune into hear about the Pyramid Push-ups Jake decided to add! See workout below, and as always subscribe to the show!

Day 4 Boxing Challenge 2 min boxing then exercise below during 1 min break *DO THESE EXERCISES 4 TIMES DURING BOXING BREAK 10 reps (95lb) low squats The 20's! 5 power cleans 5 squats 5 squat to behind the neck military press 5 front military press 20 reps up right rows 20 tricep push downs 1 round 20 squat kicks (20 each leg 40 squats) Pyramid Push-ups 10 second rest 20, 18, 16, 14, 12, 10, 8, 6, 4, 2 then 10! 10 punch-ups

When life gets in the way, don't give up your Gym time! We put together a workout that you can bust out in 45 minutes. Hit it hard with low rest and high reps... The 45 Min Workout ISO- Lateral Row Standing pull machine 20 reps 45lb, 70lb, 90lb each side both arms at the same time Flat pull back machine 20 reps 45, 70, 70 Cable machine Curl 20 reps 70,80,90,100, 110 lbs Seated Curls 1 and 2 arm 50/50 20 reps 25, 25, 30lbs Super Set these next two Seated Pull Downs Close Grip 20 reps 110, 130, 150lb E-Z Bar Hammer curls 20 reps 50, 60, 70lbs Burn Out! Dumbbell Curls both arms same time starting as a hammer and going into a curl feet together. No rest, don't stop! 8 reps (35lb) 8 reps (30lb) 8 reps (25lb) 8 reps (20lb)

Quick 1 hr lunch workout for Arms! Get in, Get out, and back to work...No reason to sit at your desk for lunch, hit the Gym instead! Rope pull downs Reps: 14, 12, 10, 8, 6 - Start with around 70lb and move up 10-20lb each set Wide Grip with E-Z bar curl 10 reps 70lb bar 10 reps 80lb bar 10 reps 90lb bar 5 reps 100lb bar

Close Grip with E-Z bar curl 10 reps 70lb bar 10 reps 80lb bar 10 reps 90lb bar 5 reps 100lb bar

Tricep Kickbacks one arm Reps: 14, 12, 10, 8, 6 Dumbbells: 25lb, 30lb, 35lb, 40lb, 45lb

Hammer Curls both arms Reps: 20, 15, 10, 5 Dumbbells: 45lb, 50lb, 55, 60

Seated Preacher Curl Machine or Incline Bench One Arm Reps: 14, 12, 10, 8, 6 60lb, 70lb, 70lb, 80lb, 90lb

Day 3 of the Kickboxing 6 week challenge. Two bags now after some weekend modifications. Instead of 1 min rest, we incorporate weights, squats, and more into this already insane boxing workout...Join us for the 6 week challenge and see the summer shred come to life MODIFY UP!

Famous Realtor Jake Parr takes us through his journey of kick boxing. We commit to a 6 week 3 day a week brutal kickboxing workout with of course in true Fit G fashion, throw in extra! We even did some afternoon arms...

The Insanity Chest workout that will have you feeling it for days! This workout will form all parts of the pec muscle. Give yourself about 1hr 1/2 to complete...You're going to love this one!

"GET YOUR OWN TA TA's WORKOUT" Beast Mode Chest day…with added excercise's of course Warm up: 5min treadmill, stretch, 20lb arm warm up 2 sets (25) reps seated fly machine low weight-warm up Incline Bench Press free weight: 20,15,10,5,5 reps going up 10lb each set-started at 95lb. Pull ups neutral grip just to work arms 8-10 reps in between each Incline bench set…Legs extended for some abs *Go back and forth until both complete* Decline Bench Press Free Weight: 20,15,10,5,5 going up 10lb each set-started at 135lb Seated Calf raises (25) reps alternate…could replace with abs excercise. 95, 115, 140

"GET YOUR OWN TA TA's WORKOUT" Beast Mode Chest day…with added exercises of course Warm up: 5min treadmill, stretch, 20lb arm warm up 2 sets (25) reps seated fly machine low weight-warm up Incline Bench Press free weight: 20,15,10,5,5 reps going up 10lb each set-started at 95lb. Pull ups neutral grip just to work arms 8-10 reps in between each Incline bench set…Legs extended for some abs *Go back and forth until both complete* Decline Bench Press Free Weight: 20,15,10,5,5 going up 10lb each set-started at 135lb Seated Calf raises (25) reps alternate…could replace with abs exercise. 95, 115, 140 *Go back and forth until both complete* Flat Dumbbell Press Feet on Bench: 20,15,10,5,5 going up weight each set. At this point you are pretty tired, modify weight where needed. *Finish entire set* Incline Dumbbell Fly's: 20,15,10,5,5 Low weight, increasing with each set. *Finish entire set* Cable Fly's: (3) x 15 reps Lower weight *Finish entire set* Seated Reverse Fly's: (4) x 10 Low weight Seated Machine Press: (4) x 10 Medium to Heavy weight *Go back and forth until both complete* YOU...ARE…DONE!!!!! Unless you want to do ABS After you finish crying, go home and let your wife feel your new developed TA TA's

Welcome to the studio Mr JP Famous Realtor! Today we discuss what GYM mirrors are for, and what they are NOT for...Welcome to the Rant Session...