New week New workout!  Today Jake and I move up to 3 min boxing rounds, a lot harder than anticipated for sure!  All around killer workout with legs, shoulders, and of course arms.

Today we take a break from all the free weights, and work with all cable machines.  The bonus with using cable machines is you can up your weight, and keeps you in good form.  Don't be fooled though, cable machines are no joke if you work them right!  We crush some chest and back, and throw in some abs...

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It's Lucky number 13, and today we hit Day 5 of the Boxing Challenge!  As always hitting the gym with the Famous Realtor Jake Parr, and pushing the limits.  Since it was Friday we did an extended workout that lasted about two hours.  Today we added an insane AB workout into the mix that will make you think gremlins are trying to crawl out of your stomach!  I get my revenge back on Jake, and add the Push-Up pyramid back in...talk about your all time backfire!

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Day 4 of the Boxing Challenge with Jake Parr.  Hardest day of the challenge so far!  The NOT RESTING REST PERIODS are killer...tune into hear about the Pyramid Push-ups Jake decided to add!

When life gets in the way, don't give up your Gym time!  We put together a workout that you can bust out in 45 minutes.  Hit it hard with low rest and high reps...

Quick 1 hr lunch workout for Arms!  Get in, Get out, and back to work...No reason to sit at your desk for lunch, hit the Gym instead!

Day 3 of the Kickboxing 6 week challenge.  Two bags now after some weekend modifications.  Instead of 1 min rest, we incorporate weights, squats, and more into this already insane boxing workout...Join us for the 6 week challenge and see the summer shred come to life MODIFY UP!

Famous Realtor Jake Parr takes us through his journey of kick boxing.  We commit to a 6 week 3 day a week brutal kickboxing workout with of course in true Fit G fashion, throw in extra!  We even did some afternoon arms...

The Insanity Chest workout that will have you feeling it for days!  This workout will form all parts of the pec muscle.  Give yourself about 1hr 1/2 to complete...You're going to love this one!

Welcome to the studio Mr Famous Realtor Jake Parr!  Today we discuss what GYM mirrors are for, and what they are NOT for...Welcome to the Rant Session...