Just because you're on Vacation, Business trip, etc...does not mean you have to skip a workout!  Listen in for some Fit G suggestions to get in a great workout even if the hotel doesn't have a gym.  You don't always need weights, your body is an amazing machine and will give you that great burn that you get in the gym.  Trust it, put it to the test and see what happens...

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Heading out of town to awesome Las Vegas, NV!  Wanted to get a quick last workout before leaving.  This can make for a great morning or fast lunch workout, should take right around 45 min.  We will put together some Hotel workouts for you to have when you want to know what to do when you travel.

Enjoy The Show!

Today is a little different.  My wife has been doing the 2 minute rounds, and today she joined me for the (7) 3 minute rounds.  We discuss getting your kids off of the X-Box, Ipads, Phones, and into the boxing gym!  Make it a family event...The family that boxes together, kicks butt together!

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No description needed with this one...hardest one yet as you'll see below!!!

Back in the gym today with Shoulders and Back…Little Bit of Abs Little Bit of Calves!

The key to today's workout is form!  Real easy to injure yourself during a shoulder workout...DON'T DO IT!!!

Check out the FaceBook page for pictures and more content, the entire workout is below!

Really no description needed, the Title says it all!

oday we're back in the boxing gym for Day 7 of the boxing challenge.  Getting used to the 3 minute rounds, but the Arms and Abs were killer!

At the other gym today to hit a quick chest workout that we haven't done in a bit.  Bench pressing and pull-ups are a Fig Favorite!  Check out the workout below, we sneak in some boxing late in the day...

Today was the off day from the boxing challenge, but we couldn't resist!  Boxing becomes real addicting after doing this program each week, and a day off from feeling the burn doesn't work!  Busted out another (7) 3 minute rounds but no lifting in between.  Concentrated on form, power, and keeping your hands high...21 minutes with short rests is no joke! 

See below for the rest of the workout, and don't forget to subscribe!

Even though when we look in the mirror we see tearing biceps and the twins of Thor...but that's not what other see!  Joined by Two Mic Ike, we wanted to give a little insight of why it is that we put this Podcast together.  Not the 6 hour a day in the gym guy, this is the Get Up, Get Out, and Get Fit Guy!  Listen for the Dr Pepper and Oreos...ahhh what a snack Dad!