Workout buddy JP joined in on this insane Shoulder Blast workout!  Never quit at 14, you'll never live it down...

Warmup is key to this entire workout.  Slow methodical movements to avoid injury.  As alway, make sure you are in good health, and good shape for before trying any FitG Workouts!

Start off the week right with this quick 1HR Sleeve Buster Arm Workout!  Look at Monday's different then everyone else...attack the week and get your mindset right with the rest of FitG Nation!  

See the full workout below, and don't forget to subscribe!

In this episode we discuss what to expect in your gym after New Years.  One of the busiest times of the year is January with all the New Years Resolution...Don't worry, it will be back to normal soon!

Don't forget to subscribe to the show!

Arms 50! After this workout just typing on the computer will be a struggle...We walk you through the entire workout discussing isolation, weight and how many reps...MODIFY UP!

Don't forget to subscribe to the show!

Get up, Get out, Get Fit!!!  Listen in for the "MODIFY UP" Workout routines.  We will cover form, reps, weight, and everything in between...Leave the gym on Fire and get the change you've been looking for!

Don't forget to subscribe to the show!