FitMinute Podcast

How do we set and achieve you goals? Do you set goals and get excited about them only to lose steam and fall short? That's okay! We all do it.

The post How to Set and Achieve Your Goals appeared first on Destination Fitcations.

Dana Frost, host of "Vitally You" Podcast battled her own “chronic health” storm at an early age in the form of a heart surgery, pacemaker, adrenal fatigue, pre-diabetes and painful menopause transition.

The post Advocating for Yourself and Listening to Your Body with Dana Frost appeared first on Destination Fitcations.

How to Get and Stay Motivated? The burning question. On this week's Fit Tip, I will give you some tips on how to get motivated and stay motivated.

The post How to Get and Stay Motivated appeared first on Destination Fitcations.

Dr. Terry Zachary is a sports chiropractor, who has worked with many pro golfers suffering from tennis elbow and saw that they either did hand muscle exercise improperly or not at all.

The post Getting a Grip on the Importance of Hand Exercise with Dr. Terry Zachary appeared first on Destination Fitcations.

Sports and orthopedic physical therapist Rick Olderman found himself wanting to understand more about chronic pain, why we have it, and how we can "fix" it.

The post Let’s Talk About Pain with Rick Olderman appeared first on Destination Fitcations.

Mindset coach Zahra Karsan, sits on the board of the World Happiness Foundation, whose mission is to create a world where we can be free, conscious, and happy.

The post The Secret to Living Your Happiest Life with Zahra Karsan appeared first on Destination Fitcations.

Dr. Glen Livingston, a veteran psychologist and author of "Never Binge Again, " wrote his book based on his own personal journey from obesity and binge eating.

The post Learn to “Never Binge Again” with Dr. Glenn Livingston appeared first on Destination Fitcations.

Relationship and romance expert, Alicia Davon helps singles and couples develop the relationship of their dreams and discover a romantic life that will knock your socks off.

The post Finding Pleasure with Your Partner with Alicia Davon appeared first on Destination Fitcations.

You can find registered dental hygienist, Whitney DiFoggio talking all things teeth on her YouTube "Teeth Talk Girl," sharing tips and knowledge about dental hygiene.

The post All Things Teeth with “Teeth Talk Girl,” Whitney DiFoggio appeared first on Destination Fitcations.

Andy Tsz Chiu Chan's book, "Dynamic Balance," discusses a unique outlook on health and athletic performance by integrating Chinese medicine.

The post The Unique Influence of Chinese Medicine on Fitness and Recovery with Andy Tsz Chiu Chan appeared first on Destination Fitcations.