FitMinute Podcast

Lifestyle and spirituality coach, Bela Castro is re-energizing common fitness and nutritional goals by revealing what is truly motivating you.

The post Hacking Your “Unhealthy Mindset” with Bela Castro appeared first on Destination Fitcations.

One of the questions I get most often is, how often should I exercise? Learn the recommended amount of daily exercise and what type to get.

The post How Often Should I Exercise? appeared first on Destination Fitcations.

As founder of Plant-Based on a Budget, the popular website and meal plan that shows you how to save dough by eating veggies, Toni Okamoto teaches how to break the meat habit while not breaking the bank.

The post Plant Based on a Budget with Toni Okamoto appeared first on Destination Fitcations.

How can connecting your emotional health with physical health change your life? Dr. Karthik Ramanan, a naturopathic physichian, had it all on the outside but was unhappy on the inside.

The post Connecting Emotional Health with Physical Health with Dr. K appeared first on Destination Fitcations.

On this week's fit tip I discuss how to choose the right exercise for you. With all the gyms, boot camps, at home gyms, how do you decide what is best?

The post How to Choose the Right Type of Exercise for You? appeared first on Destination Fitcations.

Personal trainer and gym owner Brad Williams is the Host of the "Over 40 Fitness Hacks" Podcast. He shares fitness trends and hacks to help you get over the hill in one piece.

The post Finding Fit Over 40 with Brad Williams appeared first on Destination Fitcations.

Have you heard the hype about gut health? Why is it so important and what you need to know about it? 

The post Why is Gut Health so Important? appeared first on Destination Fitcations.

From a young age Madison Mazzeo began battling an eating disorder. Entering recovery she thought she had overcome it but found out that her battle was not over.

The post Finding Support and Recovery for Eating Disorders with Madison Mazzeo appeared first on Destination Fitcations.

If you are a constant Yo-Yo dieter, ask yourself these questions before you dive into your next diet. 

The post What to Ask Yourself to Find the Right Diet for You? appeared first on Destination Fitcations.

Before finding Peloton, Crystal O’Keefe was a corporate America employee, stuck in the mundane and inactive lifestyle of sitting at a desk and sitting on the couch.

The post Finding Community and Becoming a Peloton Fanatic with “The Clip Out” Host Crystal O’Keefe appeared first on Destination Fitcations.