Do I need to rest between workouts? I get this question often. With the type of exercise most people do, it seems interesting that people are wondering about this.

The post Do I Need to Rest Between Workouts? appeared first on Destination Fitcations.

Personal Trainer and owner of Lifestyle Performance Training wants to create change in the personal training industry by providing a safe haven for clients and trainers. His one of a kind gym caters to the individual with on-on-one training only.

The post Providing a Safe Haven with Private Training with John Winters appeared first on Destination Fitcations.

If you are having trouble sleeping, how do you get better sleep? Here are a few tips to help you get to sleep and stay asleep so you can be healthier and function better. 

The post How Do I Get Better Sleep? appeared first on Destination Fitcations.

Improve your quality of life through customized holistic care, rehab, training and education. We discuss physical therapy, recovery, and aging gracefully.

The post Physical Therapy, Recovery, and Aging Gracefully with Dr. Amy Gulledge appeared first on Destination Fitcations.

How does lifestyle impact our health? In 2007 emergency medicine physician Dr. Steve Piriano was diagnosed with kidney cancer and at the time of his diagnosis started to have questions.

The post The True Impact of Lifestyle on Your Health with Dr. Steve Piriano appeared first on Destination Fitcations.

It is normal to be sore after a workout but sometimes it doesn't feel quite right and you may ask yourself, did I Injure myself or am I just sore?

The post Did I Injure Myself or am I Just Sore? appeared first on Destination Fitcations.

Jonathan England, author of "If I Die Before I wake," has found purpose and prosperity in a self-contained eco-village in Costa Rica.

The post Purpose and Prosperity in a Self-Sustained Eco-Village with Jonathan England appeared first on Destination Fitcations.

The truth about spot training. Can you train a certain area? Of course, but are you going to see the results you're looking for? That's the tricky part. Spot training: truth or fiction? 

The post The Truth About Spot Training appeared first on Destination Fitcations.

Theresa Paganini is dedicated to changing your mindset to love yourself lean. As a certified health coach, she specializes in behavior change and weight management.

The post Changing Your Mindset to Love Yourself Lean with Theresa Paganini appeared first on Destination Fitcations.

If you are trying to lose weight and you are eating well but are experiencing uncomfortable symptoms like gas, bloating, and diarrhea, food sensitivities may be the cause. Food sensitivities can impact your ability to lose weight.

The post How Food Sensitivities Can Effect Your Health & Weight Loss appeared first on Destination Fitcations.