FitMinute Podcast

Marek Piotrowski and his son Alek are traveling the world on a quest unlocking longevity, biohacking and radical life extension.

The post A Father & Son Duo on a Quest for Longevity with Marek Piotrowski appeared first on Destination Fitcations.

Jamie Mittelman is the Founder and Host, of Flame Bearers. Flame Bearers is the first global storytelling platform celebrating the stories of women Olympians and Paralympians.

The post Illuminating Women and Inspiring Change with Jamie Mittelman and Flame Bearers appeared first on Destination Fitcations.

“The Father of AFFORMATIONS®” and “The Mental Health Coach to The Stars,” Dr. Noah St. John can help you with a plan for a 7-figure life.

The post Have a Plan for a 7-Figure life with Dr. Noah St. John appeared first on Destination Fitcations.

Energy healing practitioner, attorney and author Midge Murphy used her unique perspective to create a guide for her fellow professionals.

The post Offering Ethical and Legal Healing Practices with Midge Murphy appeared first on Destination Fitcations.

Join Jake and Kim on a journey through the power of breath and the breathwork experience. Stumbling upon the world of breathwork led these two to partner together to bring breathwork and the journey of breath to others.

The post The Power of Breath and the Breathwork Experience with Jake Parent and Kim Richter appeared first on Destination Fitcations.

Living healthy and learning to create healthy habits is all about creating a routine. Sean-Michael Doty, former Olympian and founder of TrAk Athletics, offers valuable insights on adopting an athlete's mindset, integrating fitness into busy schedules, and achieving peak performance in all aspects of life.

The post Creating Healthy Habits with Sean-Michael Doty appeared first on Destination Fitcations.

How much protein do I need? That depends. What are your goals? How old are you? The requirements for protein change and here are a few simple tips to know how much is enough for you.

The post How Much Protein Do I need? appeared first on Destination Fitcations.

How can you improve your HRV and increase performance and longevity? What is HRV and how does it effect our health?

The post Improve HRV and Increase Performance and Longevity with Don Moxley appeared first on Destination Fitcations.

Here are some of the best ways to maintain muscle mass as you age. We all start to lose flexibility and muscle as we get older but there absolutely is hope.

The post How to Maintain Mass As You Age appeared first on Destination Fitcations.

Robert "Kirby" Woods brings the path to wellness to your front door. He offers Chinese medicine treatments including acupuncture and we discuss all the benefits that acupuncture has.

The post The Path to Wellness Through Acupuncture with Kirby Woods appeared first on Destination Fitcations.