FitMinute Podcast

When her son was diagnosed with ASD, Warrior Mom Tracy Slepcevic found herself on a journey to find health to help heal him. Realizing the importance of living healthy with autism, she dove into the field of Complementary and Alternative Medicine and has dedicated over 14 years to researching various treatments and therapies for individuals with Autism Spectrum Disorder (ASD).

The post The Importance of Living Healthy with Autism Spectrum Disorder with Tracy Slepcevic appeared first on Destination Fitcations.

Can I Drink Alcohol and Still Lose Weight? Many of us enjoy a nice beverage every once in a while, but if you are trying to lose weight alcohol can play many roles in your weight loss besides adding just adding calories.

The post Can I Drink Alcohol and Still Lose Weight? appeared first on Destination Fitcations.

Certified Hydrotherapist, Owner of Pure Center Los Angeles and author of the new book “Shit Isn't a Dirty Word: An Unorthodox Approach to Colon and Digestive Health," discusses how colonics help with gut health and overall health.

The post Your Shit Stinks, Why Colon Hydro Therapy Works with Karin Nahmani appeared first on Destination Fitcations.

You don't need a bunch of equipment to stay in shape or get in shape, here are some body weight exercises you can do anywhere!

The post Body Weight Exercises You Can Do Anywhere! appeared first on Destination Fitcations.

Dr. Rand McClain, DO, is a dedicated regenerative & sports medicine specialist and author of Cheating Death: The New Science of Living Longer and Better.

The post Cheating Death with Rand McClain appeared first on Destination Fitcations.

In this episode I dive into whether or not you should workout if you are sick or injured. Have you ever wondered what you should do? 

The post Should I Workout When I am Sick or Injured? appeared first on Destination Fitcations.

Kyle Newell, the owner of Newell Strength in New Jersey is a fasting, mind mapping and body building expert. He has seen great success in his persona trianing business with mindset and fasting.

The post The Power of Fasting with Kyle Newell appeared first on Destination Fitcations.

Naturopathic Physician Dr. Carolyn Stone focuses on thyroid, hormone and adrenal issues and specializes in Hashimoto's Thyroiditis.

The post Get The True Picture of Diagnosis with Dr. Carolyn Stone appeared first on Destination Fitcations.

As a trainer, I often get the question, "how long before I will see results?" This answer is a little complicated because really it is a matter of what you are putting into it.

The post How Long Before I Will See Results? appeared first on Destination Fitcations.

Dr. Samantha Ramanan is a Doctor of Naturopathic Medicine specializing in regenerative medicine and pain management.

The post A Natural Alternative to Pain Management with Dr. Sam Ramanan appeared first on Destination Fitcations.