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Fitness After 40
Fitness After 40 episodes
- Listen To Bev's Story To Find Out How She Overcame Almost Constant Joint Stiffness And Soreness.
Listen To Bev's Story To Find Out How She Overcame Almost Constant Joint Stiffness And Soreness.
7 min - Discover How Kirk Found A Training Method He Was Able To Stick To And Enjoyed!
Discover How Kirk Found A Training Method He Was Able To Stick To And Enjoyed!
8 min - 10 min
- Do You Lose Some Weight Then Put It Back On? Find Out How Sarah Has Had Her Most Consistent Fat Loss Ever
Do You Lose Some Weight Then Put It Back On? Find Out How Sarah Has Had Her Most Consistent Fat Loss Ever
7 min - Want To Build A Healthier Lifestyle For You And Your Family? Helen Did - And You Can Too!
Want To Build A Healthier Lifestyle For You And Your Family? Helen Did - And You Can Too!
11 min - DVCC TV Show #18 - What is the best oil for cooking
DVCC TV Show #18 - What is the best oil for cooking
3 min - Chris Was Feeling Stressed And Unhealthy Before Starting With The DVCC. Find Out How He Has Transformed His Health
Chris Was Feeling Stressed And Unhealthy Before Starting With The DVCC. Find Out How He Has Transformed His Health.
6 min - DVCC TV Show #17 - How Can I Reduce my Muscle Soreness after Exercise
DVCC TV Show #17 - How Can I Reduce my Muscle Soreness after Exercise
3 min - Do You Find Fitting In Exercise And Nutrition Around Shift Work Difficult? Read On To Find Out How Jon did it
Do You Find Fitting In Exercise And Nutrition Around Shift Work Difficult? Read On To Find Out How Jon did it
7 min - DVCC Transformation Expert Nathan Has Undergone His Own Transformation. Read The Top 3 Things He Thinks You Should Do To Lose Weight
DVCC Transformation Expert Nathan Has Undergone His Own Transformation. Read The Top 3 Things He Thinks You Should Do To Lose Weight
4 min
About Fitness After 40
From the publisher's feed
Welcome to the Fitness After 40 podcast.
Each week we’ll be sharing an insight into how we changes lives through health and fitness in hope to be a source of inspiration for you and YOUR goals.
We recognise that every single person is on their own journey, with their own needs and thus goals.
Our personal training community understands this. Which is why each week, we’ll be inviting a DVCC member on, to talk about their journey with us!