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Fitness After 40
Fitness After 40 episodes
- is work life balance not working? Lisa changed hers and Transformed her life. Find out how you can too!
is work life balance not working? Lisa changed hers and Transformed her life. Find out how you can too!
7 min - Struggle With Weight Loss And Lack The Motivation To Exercise Due To Injury? Here Is How To Regain Your Mojo!
Struggle With Weight Loss And Lack The Motivation To Exercise Due To Injury? Here Is How To Regain Your Mojo!
7 min - Do You Struggle To Prioritise Yourself & Always Put Your Family First? See How Lyndsey's 4 Hours a Week "Me" Time Has Helped Her Whole Family!
Do You Struggle To Prioritise Yourself & Always Put Your Family First? See How Lyndsey's 4 Hours a Week "Me" Time Has Helped Her Whole Family!
14 min - Exercise Helps Everyone In Different Ways. See Why Elaine Was Surprised By The Difference Exercise Has Made To Her
Exercise Helps Everyone In Different Ways. See Why Elaine Was Surprised By The Difference Exercise Has Made To Her
5 min - Transformation Expert Sam Speaks About His First Few Days Doing The Metabolic Damage Solution and Shares Some Tips Which Will Help YOU Start Losing Body Fat
Transformation Expert Sam Speaks About His First Few Days Doing The Metabolic Damage Solution and Shares Some Tips Which Will Help YOU Start Losing Body Fat
5 min - Lee Speaks About How The DVCC Has Helped Him Find The Motivation He Was Lacking To Train And Change His Nutritional Habits, Resulting In An Awesome Transformation!
Lee Speaks About How The DVCC Has Helped Him Find The Motivation He Was Lacking To Train And Change His Nutritional Habits, Resulting In An Awesome Transformation!
7 min - Do You Need To Turn Your Life Around? Copy Rob's Story & You Will!
Do You Need To Turn Your Life Around? Copy Rob's Story & You Will!
13 min - Do You Struggle With Consistency? Gihane Explains How She Has Finally Developed A Fitness Habit That Helps Her Feel Great!
Do You Struggle With Consistency? Gihane Explains How She Has Finally Developed A Fitness Habit That Helps Her Feel Great!
7 min - Transformation Expert Lewis Knows A Thing Or Two About Fat Loss...Read His Top 3 Tips Here
Transformation Expert Lewis Knows A Thing Or Two About Fat Loss...Read His Top 3 Tips Here
4 min - Have You Lost Confidence As You Have Got Older? See How Tummie Has Regained Hers!
Have You Lost Confidence As You Have Got Older? See How Tummie Has Regained Hers!
7 min
About Fitness After 40
From the publisher's feed
Welcome to the Fitness After 40 podcast.
Each week we’ll be sharing an insight into how we changes lives through health and fitness in hope to be a source of inspiration for you and YOUR goals.
We recognise that every single person is on their own journey, with their own needs and thus goals.
Our personal training community understands this. Which is why each week, we’ll be inviting a DVCC member on, to talk about their journey with us!