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We're joined by Johnna Wilford to talk about working out during our cycles! This episode is definitely more tailored to our female listeners as we're talking about how a woman might specifically feel during workouts at different times of her cycle and how she can optimize working out!
Connect with Johnna at https://www.instagram.com/johnnawilford_/
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Did we mention a book on this week's episode? Click here for our recommended books!
Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]
Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses
By Ellen Holloway4.9
137137 ratings
We're joined by Johnna Wilford to talk about working out during our cycles! This episode is definitely more tailored to our female listeners as we're talking about how a woman might specifically feel during workouts at different times of her cycle and how she can optimize working out!
Connect with Johnna at https://www.instagram.com/johnnawilford_/
___________________________________
Did we mention a book on this week's episode? Click here for our recommended books!
Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]
Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

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