Let's understand how Heart rate and its vitality can provide your health analysis. How one can know HR and how to make it better.

Let's understand what common mistakes women do when they are choosing their fitness or health journey.

Let's learn about insulin and Insulin Sensitivity. What we can do for Insulin Sensitivity

Keep yourself energised. Gym is not only the solution for overall health and fitness. There is a world outside the gym. Focus on 24 hours and long term. How you feel matters more then how much you lift. Let's listen and understand in detail.

Most of us struggle to understand realistic and approachable health goals. You may be looking for shortcuts or immediate effects. But are you following any behavioural changes to achieve fitness goals? Let's understand how to set up goals and follow.

Let's learn the ways to get rid of cravings. Cravings many times lead to extra calories and weight gain. Learn and practice these ways which can do wonders to help in your lifestyle to be healthy.

Why do we cut carbs ?why we attract towards junk? Why can't we just reduce junk and understand to connect with real food?

Do really eating late gains weight? What can be reason of gaining weight when you eat late? Do meal timings impact weight? Let's see this myth and check out the logical and real fact behind this. Tune it here

We walk. We take steps throughout the day. These days FITNESS tracker smartwatch and apps are trending to monitor your daily step counts. What are these and is it beneficial? How much is recommended?

Our body works on energy system. This episode you will take away insights on what are these energy systems and how do they work. What you can concentrate on.