You might be in calorie deficit with right meal and type, but still not losing weight?? Don't get demotivated here. You need to understand other factors that might be hampering your goal. Its not only having right meal in deficit but other factors which we should know and understand the root cause.

Let's find those 5 Ps or 5 purpose of healthy lifestyle. You can easily adapt and learn about these to follow. This will help in positives and clearing your aura with any negativity . Follow 5 Ps and see the difference.

You may feel hungry or false signal of hunger from your body when you are on calorie deficit. What are the tips tip keep your satiety longer and what are those fillers if you want to munch something in between .. TUNE to this episode

EAt and NEAT are two important components of calorie burn that is total energy expenditure. This episode will help you in understanding NEAT , how to apply and improve. Some simple tips to add while your daily activities all with time management.

What are the consequences of inactivity. Learn about major components for calorie burn. How physical movements is important and can be improved.

Many people recommend not to eat carbohydrates or not to have dinner after 6-7 pm . Is carbohydrates so bad for our body and weight loss? So you really know of its myth or fact? Let's find out in this episode.

When you want to train your back to shape and strengthen then, you should learn which muscle to target and what are the exercises to focus on. This episode will make you learn on how to train your back and learn the muscles to target

Term calorie deficit is heard many times but people don't understand the simple mantras behind it. This episode explains the basics to keep you going and help in achieving your goal easily. Understand these mantras to adapt.

If you are worried about just weight number you are mistaken here. Nothing to worry if you don't see weight number change . Scale is not your best friend. Listen to this episode to see who is your best friend.

Understand the basic principles behind nutrition and how to have them for weight loss. This episode will give insights on facts and myths behind your food intake.