Perception and understanding around starvation mode and metabolic damage isn't real. They are not reason behind that you are not losing weight. This episode will give you insights exactly what and when happens around starvation and metabolism.

When you check your weight every day there is weight fluctuations. Why is it so? This episode will share insights in the factors that lead to this sudden spurt Overnight and will help you to understand the right way to weigh yourself.

Are you blaming yourself for not losing weight? Are you blaming to your slow metabolism due to which you're not seeing any weight reduction progress. This episode will help you to work on how to increase your metabolism which will help you in right way to loose fat.

We will learn about famous mistakes we tend to make but we often ignore them. This results into no progress on the weight loss journey and demotivation. Which areas we should focus on to rectify and see our dream physique.

Are you struggling with that momentum towards your fitness goal. Are you a beginner but want to become fit and change your lifestyle. This episode will give you 5 quick tips on how to start and keep going.

We will cover episodes on various health, fitness and nutrition tips. How to set goals and make up your mind. Various examples from our day to day life. Myths and facts. Body science and much more. Let's gain knowledge and pledge to share them.

We will learn on what to focus on and what to control for the weight loss journey.

We will learn important factors which are required for your fat and weight loss journey.

Learn about hormones and hormonal reaction which leads to decreased fat loss when you have lack of sleep.