Let us understand that what are the reason of this assumption that you are eating less or right but still not in calorie deficit logic?

If you meet anyone who is similar to your age but look young or vice versa. Or may be you look old and not matching to your age number. Are you ageing fast? Have you realised? Why and what could be the reasons? Let's understand this in this episode .

We do workouts, go to gym. But do we know about various exercise terms? What should be done when and how? Let's learn and understand these exercise terms to progress in better b way?

Can really cardio help you in losing fat? What are benefits of strength training and Cardio ? What should be the priority list while fat loss?

Have you heard about trendy Fasting, intermittent fasting? Yes, you might be following it as well. But does it really helps in weight management? What is the logic or science behind it? Let's learn in this episode.

When you think of weight loss journey first thing you do is cut down Carbs from your meal. Is this really required?are carbs are really Enemy for you? Does carbs really hampering your weight loss? Answer in this episode.

Today's modern society is full on eating junks and unhealthy food without burning them or no physical activities. But when it comes to loosing weight, people often try various fancy diets which is trending like keto, intermittent, juice, paleo etc... Are these really sustainable for life? Let's figure out in this episode.

We all love sugar in any form like chocolates, desserts, confectioners etc. But do we really know story behind sugar? When it comes to diet, people just cut down sugar without even knowing science behind it. No food is good or bad. Only processed food can lead to some unhealthy activities. Let's learn more about sugar in this episode.

People often are mistaken that dieting means no or cut down in meal. That's totally a myth. Fact is to be in calorie deficit and eat all type of food but have more healthy range. This episode will give you tips on how healthy meal can keep you full for longer.

There is only one rule which works for any kind if change or adaption you want to bring in your life or work. No other than this works. Listen more what is that one RULE you can follow easily without being disheartened.