Join us at Double Edge Fitness as we dive into a jam-packed episode with hosts Derek and Jacob Wellock! 🏋️‍♂️ In this episode, we cover a ton of fitness topics to help you level up your training game:

• One-Rep Maxes & Percentage Work: Why testing your limits is key to building strength and tracking progress over time.
• Sumo vs. Conventional Deadlifts: Learn how genetics, mobility, and technique impact your deadlift performance and how to fix imbalances.
• Training to Fatigue vs. Failure: Discover the balance between pushing hard and recovering smart for long-term gains.
• Warm-Up Importance: Tips to optimize your warm-up for better workouts and injury prevention.
• Creatine Myths & Facts: We break down the latest buzz around creatine dosages, cognitive benefits, and why quality matters.
• Supplement Quality: How to spot high-quality supplements and avoid the shady stuff in the industry.
• AI-Powered Meal Planning: A game-changing way to plan your meals and grocery lists in seconds using tools like Grok or ChatGPT.

Plus, we share real talk about fitness journeys, overcoming ego, and staying consistent through life’s chaos (yes, even with a giant fly buzzing around the studio 🪰). Got questions or topics you want us to cover? Drop them in the comments or reach out to the Double Edge crew! 💪

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