Enlightening chat with the CEO of Beat the Street New England Wrestling and former All-American wrestler, Bior Guigni.   Bior talks about overcoming big odds and high pressure in her youth to leverage that challenging experience to building a remarkable wrestling program that takes into consideration all aspects of youth development and wellness.

On his way to a nearly 30-year grind on the music scene; from a dorm room 4-track to performing with Grammy awarded musicians and legendary artists such as Method Man.

Listen to part of his story coming up on the streets of Hartford to the stages of NYC and performances around the globe.

Back in a big way after a little break with serial entrepreneur and recently awarded 100 Men of Color, Marlon Delgado. 

Listen to his driven mindset, passion for building his community, and his desire to teach others how to start their own businesses. 

Special opportunity to become one of Marlon’s mentees.  Listen, connect, and change your life!

During the week that we recognized our Veterans on Veteran’s Day, it was an honor to sit down with Captain Anna Zamora, the Program Director for US Army National Guard’s H2F wholistic fitness program.

Come listen to the intriguing journey of Anna going from a first generation Latina High School graduate to holding meetings at the Pentagon about the health and fitness of our military.

This week’s guest is the founder of Quar Fitness, Nicole Hoffman.  Quar is an online program designed for the whole family including a unique twist, the kids teach the kids!

Listen to this entrepreneur talk about “making good old people”, building a business out of the pandemic, instilling confidence in your kids, and an offer for a lifetime discount to Quar!!

And don’t miss the tale of “The Great Chip (French fry) Boycott!”

My Special guest this week is TV and movie star, Maya Stojan Clever!  Known for roles in Castle , Agents of Shield, Fatal Affair, Senior Moment and many more. 

Maya  sits down with me to talk about skydiving for anxiety therapy, jumping into what you do better than your sibling, spending time with people that make you laugh, doing solo dates to recharge yourself, and many other insights. 

Maya is also supporting and leading efforts for a great cause Boo2Bullying @boo2bullying .  Please check it out and join her efforts if you can.

Listen to this VP of Strategy discuss the parallel characteristics that have driven him to success in both the fitness and business worlds.

Come hear Jenn talk about how getting Dengue Fever turned into nutrition interest, asking clients what they want and not telling them what they need, and last but not least, how to be confident in your clothes!

World champion, national champion, gold medalist (while pregnant), and LPGA player Paola Moreno discusses what it's like to have great success in golf, coping with childhood trauma, and some of her favorite things to do and eat.

This week’s guest on Fitness, Food, Fun is CrossFit Games athlete Siobhan Blancaflor.  

Come hear her discuss the joy of competing and the freedom of moving on, being and elite athlete with Chron’s disease, and enjoying thought provoking conversations.