Fitness, Food, Fun

Listen to this multi-gym owner talk about taking a risk to pursue your passion, eating foods that go well with ketchup, and being energized by being around people while recharging during alone time.

This week’s guest John Florio is a longtime owner of his own fitness business, Exercise Science and a very talented personal trainer.  

Come listen to him talk about transitioning from working with high performance Olympic athletes to helping those with challenges such as Parkinson’s, never working a day in his life, and being called a hero.

Listen to this fun, high energy conversion in your run, on your drive, or while winding down for the day

Please join me this week to listen to my guest and yogi Stephanie Kathleen @hellomsstephanie talk about helping people grow into themselves, using yoga to overcome shyness, anxiety, and depression, and changing from a diet of chocolates and sweets to healthy, fresh-cooked meals.

This week's guest on Fitness, Food, Fun a chat with Andy Mac is momstrongforlife's leading lady, Dr. Latasha Raineault.

Come listen to this sprinter talk about slowing down, fitness after kids, and finding comfort as an extrovert during a pandemic.

First ever Fitness, Food, Fun podcast with guest Kevin Doyle former owner and coach of CrossFit Hartford and head trainer at Trinity College discussing many important aspects such as remaining comfortable in social settings, guidance on youth sports, and how staying balanced leads to sustainable happiness.