Welcome back to Just Jamie! Fitness isn't just about weights and cardio. This episode explores the importance of balance in your fitness routine, including sleep hygiene, diet, and mind-body practices like yoga. Discover how to achieve long-term health and well-being. Jamie and guest Ricky Russell give wellness tips, overcoming adversary, and chat about their friendship. Great nuggets of fitness and life tips are scattered through out the episode for you to implement and enjoy!

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