In a follow-up to MHFI Episode 187 (Fitness Madness), Doug and Carl provide an update on how they’re progressing with their original fitness goals, discuss challenges they’ve faced along the way, provide dieting & workout tips, and discuss future plans.  Carl speaks candidly about Attachment Disorder and the importance of mental health.  Also, don’t miss out on new sponsor oFartsic by pVisor.

Save 50% site-wide on your new mattress, pillow, and bedding over at GhostBed (coupon code: MILEHIGHFI)

New “Sponsor” oFartsic: http://milehighfi.com/ofartsic

Doug & Carl will be attending the EconoMe Conference in Cincinnati, OH on March 15-17, 2024.  For those interested in attending, use the coupon code MILEHIGHFI at checkout to save 10%.  https://economeconference.com/

Do you want lots of good stuff from Carl or really want that pickled asparagus?  If so, come over and support us at Buy Me A Coffee.

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**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**

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0:00 Introduction

3:56 Recapping fitness goals & progress report

11:23 Reverse dieting

16:20 Fitness challenges

21:31 Protein tips

28:08 Importance of mental health

37:59 Future fitness goals

43:05 Weight loss vs. strength training

47:40 Workout injuries

54:16 Planning future check-ins

1:02:01 Soundcheck – Bar food