Does having big muscles mean that you are strong? How do you know if you are training for strength or muscle size? In this episode we will dig into why a bigger muscle isn't always a stronger one and how to make sure you are getting the most out of your training, no matter which path you choose.

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Tyler Hoehne is joining me on today's episode to talk about the journey of self discovery and weight loss he experienced as one of my clients. His perspective is refreshing and very relatable to anyone going through the same struggle. Strap in and take notes because, this dude is a shining example of how simplicity, consistency, and self reflection can equal big changes.

Follow Tyler Here

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How well do you chew your food? Why should you care? In this episode I'll talk about the importance of chewing your food and how it can lead to a happier and healthier gut!

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Hydration! This weeks episode is all about water my friends. How do you know you are hydrated? What happens when you aren't and some suprising symptoms you may not be considering.

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Sunshine! Something may of us take for granted. Why is it so important on your fitness/health journey, Why you shouldn't be scared of it, and what can you do to make sure you are getting enough.

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We all do it! Why is it so hard for some? I'm talking about sleep this week. Why is it so important, what are some common misconceptions, and what can you do right now to help you get the best sleep of your life.

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Welcome! This episode is a quick intro of who I am and what the intention of this podcast is. Looking forward to more episodes in the future

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