Mile High FI Podcast

Fitness Madness | MHFI 187

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Doug and Carl talk about fitness per request of listener Rakesh.  Topics include fitness updates/observations, goals, and tips.
  • Intro: Poor phone etiquette
  • Workout routines & fasting
  • Doug’s busy summer - more eating, less exercise
  • Eating on the road
  • Working out while traveling
  • Carl’s lack of rest and hearing scare
  • Growing old
  • Blood-work - high cholesterol & blood pressure
  • Doug’s goals - lower body fat, calorie tracking/eating better
  • Carl’s goals - better sleep, lower blood pressure/resting heart rate, walk 25K steps a day, 10 pull-ups in a row
  • Staying accountable
    • Listener Question: How do you keep motivated (to stay on track with fitness)?
    Help us stay accountable to you by supporting us over at Buy Me A Coffee.
    Links
    • Huberman Lab
    • The Peter Attia Drive Podcast – Peter Attia
    • Mile High FI Facebook Group
    • Dan Manwaring on MHFI
    • Doug’s site
    • Carl’s blog: 1500 Days
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      **Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won't even make such a claim. You shouldn't take the info as financial, legal, or tax advice. We aren't certified financial planners or advisors. We're not qualified for much. So get advice from professionals.**
      Brought To You By:
      The Doug Show, aka Affiliate Marketing & Side Hustles
      1500 Days, Carl's Blog about Early Retirement
      Email us here: [email protected] or [email protected]
      0:00 Introduction
      1:24 Phones
      9:39 Workouts
      14:37 Doug’s fitness updates
      23:36 Carl’s fitness updates
      30:04 Growing old
      43:48 Doug’s goals
      52:59 Carl’s goals
      57:01 Accountability & tips
      1:04:38 Soundcheck - Minivan
      ...more
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      Mile High FI PodcastBy Doug Cunnington & Carl Jensen
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