Our guest speaker Abdurahmaan Saloojee is a Fitness Trainer & PS Level 1  Coach. Saloojee, Natali and I sit down and have a conversation about fitness to kick off our premier episode of FNSP conversations you are not going to want to miss this.  

If you would like to learn more, connect with Abdurahmaan via email and social media:

Email: [email protected]

Our guest speaker, Dietitian Nutrition Coach, Sarah Logan, MS, RD, CPT shares her expertise on everything about protein! Where can you get protein? How does protein, muscles and working out relate to each other? What should you look for in a protein powder? Find out in this episode! 

If you would like to learn more, connect with Sarah at the following links:

Email: [email protected] 

Instagram: https://www.instagram.com/sarahh_logann/?hl=en 

Featuring Registered Dietitian, Jillian Smith, RD, LD who will be talking about irritable bowel syndrome! 

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Instagram: https://www.instagram.com/jilliansmith.rd/

Email: [email protected]

Featuring Registered Dietitian, Jillian Smith, RD, LD who will be talking about the role of gut health, how it affects our stress, brain communication and more! 

Follow Jillian: 

Instagram: https://www.instagram.com/jilliansmith.rd/

Email: [email protected] 

Our guest speaker, ACE Certified Group Fitness Instructor and Iowa State University Student, Laura Virgilio shares with us her experience as an instructor and the powerful benefits of group fitness! She currently teaches Cycle Fit and Barre classes at Iowa State! 

If you would like to learn more, connect with Laura via email! 

Email: [email protected]

In this episode we talk about how we can increase our intake without adding the weight! Learn about reverse dieting and the benefits in this episode!   

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Our guest speaker, Registered Community Service Dietitian, Hanli Etsebeth, shares her story and expert knowledge on sports nutrition for adolescents! 

Hanli is a Registered Community Service Dietitian from South Africa and currently living in Mpumalanga in a lovely little town called Barberton, working in a rural governmental hospital. Her interest in sports nutrition started in high school when she started running competitively. She was also qualified to represent her country at the World Cross Country Championships in Guyang, China! 

If you would like to learn more, connect with Hanli at the following links: 

Email: [email protected]

Social media links: @healthelevation_nutrition (Instagram), Health Elevation Nutrition (Facebook), @HealthElevatio1 (Twitter), Hanli Etsebeth (LinkedIn)

Website: https://healthelevationnutrition.com/

In this episode we will discuss the difference between sodium and salt and how you can control your sodium intake!  

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Our guest speaker, Founder of Autonomy, Nathan Johnson, shares with us his advise to help you get into better shape!

If you would like to learn more, connect with Nathan Johnson via email and social meida. 

Email: [email protected]

Social Media Links:

Instagram: https://www.instagram.com/nathan.autonomy/

Website: https://autonomy-online.com/

In this episode we will debunk common myths we often hear related to cholesterol and our health. We will also provide you with tips and foods that are powerful to your health! 

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