How does sleep affect our weight loss and physical activity goals? What can we do to improve our sleep? Find out in this episode! 

Follow us on social media!

What do you think of when you hear the word stability? Why is it important? Can it affect our daily activities? Find out in this episode! 

Follow us on social media!

Should I detox? Are detox supplements and juice cleanses safe? How can I help my body's natural detoxification? Find out in this episode! 

Links to the articles below

https://onlinelibrary.wiley.com/doi/full/10.1111/jhn.12286

https://www.eatright.org/health/weight-loss/fad-diets/whats-the-deal-with-detox-diets

Follow us on Instagram!

In this episode, we have two distinguished researchers at the University of Alabama, Dr. Mike Fedewa and Dr. Mike Esco who are experts in the field of kinesiology and exercise physiology. They will discuss the importance of being physically active to develop strong, healthy bodies and how to accomplish that. As well as, talk about their revolutionary smartphone app called “MADE'' that measures your body composition all from ONE SINGLE IMAGE! Forget your gym’s body composition scale and try this from the comfort of your home! My MADE App is convenient, simple, and private.

Interested to know more? Download the app and connect with them on social media:

Email: [email protected]

Website: https://www.mymadeapp.com/

Twitter: @mymadeapp

Instagram: @mymadeapp

Facebook: @mymadeapp

Download the app today! It is available on Apple & Google Play (search Made Health and Fitness)

To cleanse or not to cleanse? That is the question. Tune in to find out more on this episode and listen to Nate's input on cleanse diets!

Follow us on social media!

Learn about different ways on how to eat healthy on a budget. In this episode, we talk about meal planning, coupons, and grocery store secrets!

This episode provides you with simple advice on how to crush your New Year's resolution and overcoming challenges by working SMARTer! 

If you would like to crush your fitness and nutrition goals, fill out Nate's application on his Instagram page: nathan_schwartz_dietitian and receive special deals!

In this episode, you will learn easy ways to increase your vegetable consumption long-term

Follow us on Instagram!

Our guest speaker, Registered Dietitian Luke Smith will share with you his expert advice on the Ketogenic Diet. What is the keto diet? Is the keto diet safe? How many carbs do we actually eat on keto? Listen to this episode to find out more!

If you would like to learn more, connect with Luke Smith, RD via email and social media:

Email: [email protected]

Connect with us on  Instagram and email!

What is performance nutrition? Will eating sugary foods before an event hurt my performance? What should I consume before and after working out? Will extra protein help build muscle mass? Listen to this episode featuring our performance nutrition expert and guest speaker Kaitlin Theil MS, RDN, LD. Enjoy!

Find Kaitlin at: 

Email: [email protected]

Facebook: KT Performance Nutrition

Instagram: Kt_PerformanceNutrition