Our guest speaker, Registered Dietitian, Noor Brifkani,MS, RDN, LDN will share her expert advice when it comes to fasting and fitness during ramadan. When is the ideal time to exercise? How much should we exercise? What is the best way to stay hydrated? Find out in this episode!

If you would like to learn more, connect with Noor via email and social media:

Email: [email protected]

Social media links:

Facebook: https://www.facebook.com/noordietitian

Our guest speaker, Registered Dietitian, Noor, will share her expert advice when it comes to fasting during ramadan and gives us insights on nutrition tips! How do we create a balanced meal? What are the best cooking methods to preserve nutrients? What are the top nutrition tips for Suhoor and Iftar? What are the best ways to stay hydrated? Find out in this episode! 

If you would like to learn more, connect with Noor, RD, via email and social media:

Email: [email protected]

Social media links:

Facebook: https://www.facebook.com/noordietitian

What is Ramadan? Who celebrates it and how is it performed? Find out in this episode where our guest speaker Noor Brifkani, MS, RDN, LDN shares her insights on this holy month.

Email: [email protected]

Social media links:

Facebook: https://www.facebook.com/noordietitian

What is the mediterranean diet? What are the benefits? How can I begin incorporating the diet into my lifestyle?

Find out in this episode!

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Our guest speaker Abdurahmaan Saloojee is a Fitness Trainer & PS Level 1 Coach who will share with you his expert advice on mobility and its importance.

If you would like to learn more, connect with Abdurahmaan via email and social media:

Email: [email protected]

What is Orthorexia? What are the warning signs? Where to seek help? Find out in this episode featuring our special guest, Registered Dietitian BeiLi Chng! 

If you would like to learn more, connect with BeiLi Chng, RDN via email and LinkedIn: 

Email: [email protected]

LinkedIn: profile 

What is holistic nutrition? and why should we care about it? Find out in this episode featuring our special guest, Registered Dietitian BeiLi Chng! 

If you would like to learn more, connect with BeiLi Chng, RDN via email and social media:

Email: [email protected]

LinkedIn: profile 

Our guest speaker, Registered Dietitian, Nutrition Coach, & Board Certified Specialist in Oncology Nutrition, Gabbie Ricky will share her expert advice when it comes to debunking some of the most common cancer nutrition myths.

If you would like to learn more, connect with Gabbie, RD, via email and social media:

Email: [email protected]

Website: https://positivelyhungryrd.com/index.html

Instagram: @positively.hungry

Did you drink enough water today? 

Why is hydration important? How do we distinguish between hunger and thirst? What are the signs of dehydration? Find out in this episode!