In this episode, Registered Dietitian, Kaitlin Theil, talks about her journey and work as a dietitian, as well as how to enjoy food!

"We can build a positive relationship with food by focusing more on how food makes you feel and what nutritional value it can provide rather than why it is bad for us. I want to emphasize how important it is not to be scared of eating our favorite foods. I see so many people limit themselves to a few different foods because they want to lose weight, or they want to try this new diet fad when we should be confident in eating what makes us happy and satisfied when it is in moderation. When we begin to eliminate many of our favorite foods it can lead to binging, we don't make lifestyle modifications, they are only temporary fixes" - Kaitlin Theil MS, RDN, LD

Kaitlin runs her own business called KT performance nutrition, for more information, follow her social media links below! 

Email: [email protected]

Facebook: KT Performance Nutrition 

Instagram: Kt_PerformanceNutrition 

In this episode, you will learn how to develop habits to get back to the gym and build a long-lasting routine.

Email Nathan Schwartz for his services at [email protected]

Follow us on Instagram!

In this episode, you will learn easy ways to increase your fruit consumption long-term 

Follow us on Instagram!

In this episode, Nathan & Natali explain what is a Registered Dietitian (RD) and how to become one. 

Natali talks about her story and journey on how she became a dietitian and what sparked her interest!

Nathan talks about his story and journey on how he became a dietitian and what sparked his interest!