Fitness Retold

A solo episode from Claire who is talks throughWhat is over training?Signs of overtrainingHow to avoid overtrainingAre you an every day athlete?Recovery and rest importanceMindset on training and motivation Full information and sign up info for Achieve in 6 (next group starts march 1st)https://www.achievehealthfitness.co.uk/achievein6Join my free facebook group for support, motivation and some workoutshttps://www.facebook.com/groups/achievefreefitnessgroupFind out more about coaching atwww.achievehealthfitness.co.uk

Check in feedback from8 Feb 21Food Prepping at weekendsScales and why they suckHow to stay activeQuick weekend food optionsFull information and sign up info for Achieve in 6 (next group starts march 1st)https://www.achievehealthfitness.co.uk/achievein6

Ok, so maybe this should have been our episode 1 podcast but it wasn't so here it it, who we are...An in sight into our jobs, past fitness and nutrition experience and the sports we are into now, basically just a little bit more about us and how we got to where we are today.Full information and sign up info for Achieve in 6 (next group starts march 1st)https://www.achievehealthfitness.co.uk/achievein6Join my free facebook group for support, motivation and some workoutshttps://www.facebook.com/groups/achievefreefitnessgroupFind out more about coaching atwww.achievehealthfitness.co.uk

Discussions from check ins on 1st FebWeekend eating habitsFitting training in around a busy work weekTraining around periodsMotivationFull information and sign up info for Achieve in 6 (next group starts march 1st)https://www.achievehealthfitness.co.uk/achievein6

This week we chat about your expectations on setting and achieving your goals, Claire discusses how she works with clients to manage their expectations when they are starting out.We also discussTargeted fat lossSkinny Teas & DetoxingMeal Replacement DietsKeto pros and consKnowledge is power when it comes to nutritionJoin my free facebook group for support, motivation and some workoutshttps://www.facebook.com/groups/achievefreefitnessgroupFind out more about coaching atwww.achievehealthfitness.co.uk@achievehealth1_ on instagram@achievehealth1 on Facebook

Bonus Episode 🔹 Training when injured🔹 Staying on track when you are ill🔹 Food Cravings🔹 Sweat🔹 Getting back on trackFull information on Achieve in 6 (next group starts march 1st)https://www.achievehealthfitness.co.uk/achievein6

Today we chat all things fat loss and life style. Sarah joins Claire to discuss Why and where we store fatBMR and TDEEMedical reasons to stay activeJoin my free facebook group for support, motivation and some workoutshttps://www.facebook.com/groups/achievefreefitnessgroupFind out more about coaching atwww.achievehealthfitness.co.uk

Questions from the achieve in 6 week 1 check -ins answered, for clients.Q1. Under my calories, should I eat them all?Q2. Using the meal plan templates, edit as we go?Q3. Increasing meal size by using "snack" caloriesQ4. I can't eat all my calories, can I drop them a bit?Q5. Tips to staying on track at a weekend.Full information on Achieve in 6https://www.achievehealthfitness.co.uk/achievein6

Not sure where to start when thinking about getting fitter and healthier?Today I chat through setting yourself up for successSetting your SMART goalCreating smaller goals that fit into the long term goalFinding ways to keep active you enjoyCreating a planJoin my free facebook group for support, motivation and some workoutshttps://www.facebook.com/groups/achievefreefitnessgroupFind out more about coaching atwww.achievehealthfitness.co.uk

How to keep your motivation in lockdown, mindset on how to stay focused on your goals. Find what motivates you! Whether home workouts are right for you.Join my free facebook group for support, motivation and some workoutshttps://www.facebook.com/groups/achievefreefitnessgroupFind out more about coaching atwww.achievehealthfitness.co.uk