In these strange times, stress can rise and overtake us at the most unexpected of moments. But how can we stop it from consuming us, and affecting those around us?

In this week’s show, James talks you through seven steps that can bring those stress levels down.

KEY TAKEAWAYS

Stress comes in two forms: controlled stress and un-controlled stress. Recognise the difference between the two and we soon come to learn about the things we can, and cannot control.

Sleep is incredibly important to our wellbeing. Lack of it can lead to fatigue and elevated stress. It can also lead to a craving for junk food which then leads to a crash in mood.

Disconnect from your devices for a while. Social media provides us with false expectations, and the technology itself promotes lethargy.

Relaxation is equally as important as exercise. Remove distractions and reconnect with yourself in order to build that inner peace.

Try to focus on one thing at a time instead of feeling overwhelmed by the many tasks we have ahead. 

BEST MOMENTS

’There’s lots of things out there that are going to bring you down’

‘I could feel it like a dark cloud above me’

‘It’s about being there in the moment’

‘Find what your meditative state is!'

VALUABLE RESOURCES

The Fitness Success Coach 

Why We Sleep - by Matthew Walker

Sleep - by Nick Littlehales

Headspace - https://www.headspace.com

ABOUT THE HOST

https://linktr.ee/JamesBreakspeare

James is an Online Personal Trainer helping people regain control of their health & fitness. 

He Is a qualified Strength & Conditioning Coach, Personal Trainer, Bio Mechanics Trainer & British Weight Lifting Coach.

James loves Public Speaking to motivate and inspire people to become fitter, healthier & stronger this in turn has seen him start the Fitness Success Podcast where his goal is to help as many people as possible

See omnystudio.com/listener for privacy information.

DESCRIPTION

One of the most difficult parts of being a parent is trying to make sure our family's diets are being maintained in a healthy way. Preparing healthy meals can be time-consuming and sometimes difficult, and we sometimes face opposition when it finally arrives at the table. How can you keep motivated, and also, how can we convince our children that eating well is important?

In this week’s show, James gives you five practical ways in which you can ensure your mealtimes are healthy affairs!

KEY TAKEAWAYS

The first step in getting your kids to eat well is to stop stressing about it. Confrontation only exacerbates the issue.

Aim to get as many colours as you can onto the plate. You can turn this into a colour game for younger children.

Diets are principles. When you instil a diet into your household, it’s vital that you remain consistent, and focus on why you’ve initiated it in the first place.

Meal-planning is a remarkably effective way of making sure you don’t stray too far from your diet principles.

Introduce healthy elements into your children’s meals in increments. It’s far easier to get them to embrace healthy change if it isn’t all at once.

BEST MOMENTS

‘Getting stressed about it makes the situation worse’

‘Without your health you haven’t got anything’

‘I believe in principles of eating'

‘One McDonald’s a month isn’t the end of the world'

VALUABLE RESOURCES

The Fitness Success Coach

ABOUT THE HOST

https://linktr.ee/JamesBreakspeare

James is an Online Personal Trainer helping people regain control of their health & fitness. 

He Is a qualified Strength & Conditioning Coach, Personal Trainer, Bio Mechanics Trainer & British Weight Lifting Coach.

James loves Public Speaking to motivate and inspire people to become fitter, healthier & stronger this in turn has seen him start the Fitness Success Podcast where his goal is to help as many people as possible

See omnystudio.com/listener for privacy information.

In this week’s show, James talks to special guest, Charles Vernam, Grimsby Town’s star striker!

Charles talks about his story so far, his approach to fitness and health, the importance of nutrition and routine, and the responsibility that every athlete has to be the best that they can possibly be

KEY TAKEAWAYS

A training regime was instilled into Charles at a young age due to his passion for sports. This schedule led to a lifelong belief in a health and wellbeing routine.

Nutrition is an essential component in ensuring our bodies can operate at their peak. For athletes, every single meal has a purpose and needs to be considered carefully.

The effects of injury are not just physical. It takes mental fortitude to work through a period of inactivity, and developing this element is a requirement of all athletes.

All athletes must recognise their personal capabilities and do their best to meet the expectations required of them. They are, after all, employed to be the best that they can be, and need to respect that every day.

BEST MOMENTS

‘As much as a I wanted to do alright at school, it was never my main priority'

‘Diet is a big factor, and something athletes need to take into consideration’

‘You can’t fuel a Ferrari with diesel’

‘I’m paid to live in a certain way'

VALUABLE RESOURCES

The Fitness Success Coach 

Instagram https://www.instagram.com/charlesvernam96/

Twitter https://twitter.com/cvernam123

ABOUT THE HOST

https://linktr.ee/JamesBreakspeare

James is an Online Personal Trainer helping people regain control of their health & fitness. 

He Is a qualified Strength & Conditioning Coach, Personal Trainer, Bio Mechanics Trainer & British Weight Lifting Coach.

James loves Public Speaking to motivate and inspire people to become fitter, healthier & stronger this in turn has seen him start the Fitness Success Podcast where his goal is to help as many people as possible

See omnystudio.com/listener for privacy information.

Welcome to The Fitness Success Podcast with James Breakspeare; a podcast helping you get motivated so you can live a healthier, fitter, leaner & stronger life.

If you're happy sitting on the sofa with no energy, suffering the dad bod, and not having the energy to keep up with your kids, or if you've accepted muffin tops are part of the deal and you won't fit into that dress again, then turn off now!

The Fitness Success Podcast is for you if you are ready to roll back the clock and finally regain control of your health and fitness

In the first episode, James talks you through the mantra that’s helped him to achieve optimal fitness, and the empowering concept behind it.

KEY TAKEAWAYS

Move-Believe-Achieve are the essential three compnonents to helping you begin your fitness journey, and to achieve everything you want from your health.

Move – A multi-faceted element calling upon you to move daily and utilise quality movement.

Believe – Belief comes from being able to move well, and the growing faith that you can achieve more as a result.

Achieve – Achievment is a natural byproduct of the first two parts; belief plus quality movement equals attainment.

BEST MOMENTS

‘I went from being fit and strong, to a place of almost ruin’

‘Movement became a top priority for me, and I urge that to be the case for you’

‘My body’s moving better than it’s ever moved in my life’

‘I’ve gone through these steps and you can too’

VALUABLE RESOURCES

The Fitness Success Coach

ABOUT THE HOST

https://linktr.ee/JamesBreakspeare

James is an Online Personal Trainer helping people regain control of their health & fitness. 

He Is a qualified Strength & Conditioning Coach, Personal Trainer, Bio Mechanics Trainer & British Weight Lifting Coach.

James loves Public Speaking to motivate and inspire people to become fitter, healthier & stronger this in turn has seen him start the Fitness Success Podcast where his goal is to help as many people as possible

See omnystudio.com/listener for privacy information.