Doug catches up with Carl at FinCon 2025 in Portland to talk about health & fitness updates.  Carl shares his journey of losing weight, specifics of his workout regimen, dietary changes, and his brief use of microdosing Ozempic.  Both of them discuss exercise habits, how they handle travel and exercise while on the road, and the occasional disruptions caused by gym etiquette.  Doug wraps up from the studio with a summary of his own fitness routine, which emphasizes consistency and injury prevention.

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0:00 Introduction

1:47 Carl’s health & fitness transformation

6:25 Diet changes & microdosing experiment

13:35 Bad gym etiquette

19:40 Weight training routine

25:04 Fitness goals & finding motivation

29:49 Doug’s typical workout schedule & routine

34:07 Proper rest & recording progress

39:09 Cardio & hiking