FitRich

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In today's episode I answer a weekly Q&A we do with our private trainSHARPE coaching members.

If your GOAL In life is longevity then this episode is especially for you.

I cover the 3 main pillars on how to focus on your future so your 85 year old self will thank you.

I explain the difference between life span & health span and how you start taking action today.

If you've constantly yo'd yo'd with your weight over the last 10, 15+ years it's because you have this one thing wrong.

In today's show, I'll explain how you can shift your mindset so you take a different approach to your health & fitness.

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Click here for my free productivity master class https://freetraining.name/optinhc79mx19

Having been training for 0ver 18 years, I've done some pretty silly stuff, tried most supplements, and fads, and made lots of mistakes.

In this episode, I share a few so you don't have to make the same mistakes.

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If you binge, secretively, or stress eat?

This episode may make sense on why this happens for you.

As I share how I overcame this, why I went through this myself, and how you can fix the issue of binge eating.

What's your EXCUSE?

I interviewed Dr Trevor Bachmeyer who has had cancer 4 times and had half of his lung removed.

This is the most inspiring interview that I've done.

This will touch you and show you how to attack and appreciate life.

All of us can achieve and do so much more.

The question you all want to know the answers to and how much you can get away with. Alcohol, how much is OK?

In todays episode i cover the NOT so popular facts on alcohol.

BEWARE of this drug that everyone is taking for fast weight loss. It's baffling how many men I speak to have tried or are planning on taking this. Listen to today's episode and share it with a friend who needs to hear this.

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The word metabolism gets thrown around a lot in the fitness space. So I wanted to get Sam Miller, an expert on the show to talk the truth, facts and how you can achieve metabolic health. In this episode, you'll learn how to approach building back up a strong metabolism. And most importantly the true facts around what social media does not tell you.

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Being a new father myself I'm always looking for ways to lever up and be the best father possible.

So I wanted to speak with Larry who had an interesting upbringing, has 4 young boys, and has built a growing community called the Dads Edge.

In today's show, you'll hear about some routines, strategies, and ways you can be your kids' hero.

Check out his Instagram page for more of his content.

https://www.instagram.com/thedadedge/