FitRich

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If you're struggling to find motivation, to even get started or you don't know where to even start when it comes to shifting weight…

In this episode, I share with you the three most important things that you need to focus on.

The only 3 things you need to do are simple, easy to follow, and will cancel out all the noise and bullshit you hear about losing weight.

This would be exactly what I'd do if I needed to drop a lot of weight.

If you want fast results and if you're ready, click the link below to see if you'd qualify for our 9010F transformation program.

https://train-sharpe.net/application

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How to improve body composition, choose the right training split, and how to approach a long-term lifestyle around your eating. I interviewed Cody Mcbroom who's worked with 100s of guys and has the proof and experience of how to transform the body. Tune in and enjoy this episode.

Join our private Facebook where I post all our best content. https://www.facebook.com/groups/mensfatloss/ what I share on today's show will fast forward your training if you're a beginner or if you've been training for a while. We've noticed this mistake from what our private coaching members have been doing so I wanted to share it with you today. So you don't make the same mistakes, get stronger quicker, build more muscle and get leaner.

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In today's show, I interview one of our private coaching members Steven Bleistein who is a coach himself to top-tier level CEOs.If you're an ambitious business leader You'll massively benefit from what Steven has to say and how fitness has revolutionized his productivity, success and has made him such an influential leader. Enjoy the show.

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Today's show covers the 3 things that need to be focused on when you reach 40+. How you should approach training, nutrition and chat about why guys yo-yo diet and are always start stopping with their fitness regime.

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As I age I always have longevity in the back of my mind.

I want to ensure I'm fully fit when my kids are competing in sports. I want to be functional for my grandkids.

In today's show, I cover how you can reduce your biological age and set yourself up for longevity.

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In today's episode, I Exploit what I've been doing WRONG.

Something I see most of you do that's been stopping you from reaching your desired goal.

It's easily fixed though in this quick 7mins.

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It's obvious that sleep is important but in this short episode, this one thing can improve your sleep.

In today's show, I'll share that with you and how it will also help you wake up with more of a spring in your step.

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Today's episode is something that is not spoken about enough when it comes to getting results and the truth. This could be why you've never set healthy fitness habits and still continue to struggle. We have trainSHARPE'S MVP, our head coach Leigh on the show today and he lays out the truth from his personal experience and the root cause of the long-term struggle.

Join our free private community group. https://www.facebook.com/groups/mensfatloss/

In today's show I interviewed Nick Shaw who is the CEO of one of the biggest online transformation companies in the world RP Strength.We deep dive into the importance of building muscle for longevity. We cover how you can get started, how you should be training and what dietary guidelines you can follow.

Happy new year this is a banger to the year started for you.

Head to my Instagram @Robjsharpe and Direct message me "DOMINATE"

If you're ready to apply for our January intake and for a chance for you to drop at least 10kg in the next few months.